it2@hZc5
国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
=[O;/~J%: X-F|&yE~< 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
$K)9(DD 8:j8> K*6 文件下载后可自动排序，因我按顺序给命名的。
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总目录
_ ,h h O >?b9Xh 华尔兹
g-c\ ; d7x d" ●考级舞步㈠
+U(m b ●考级舞步㈡
Kt,EN bF ●欣赏㈠
q ? x.P2 ●欣赏㈡
& j@i> (7
1* _wJ 探 戈
^Zh
YW l$% mZl ●考级舞步㈠
t HhA _
●考级舞步㈡
Bc {#ia ●欣赏
=sG9]a<I +jcg[|-' / `P&L. m]| 狐 步
;
c5Q" ?]S !-6: ●考级舞步㈠
&H!#jh\w ●考级舞步㈡
V$Y5 EX X<4h"W6 a7#J af 快 步
l x<]v^ Re <G#*^ ●考级舞步㈠
v)(tB7&`= ●考级舞步㈡
& lYZ=|6 ●欣赏
p]*BeiT#n% W&[}-E8<Y Lh~Ym<CeN b {e nD ●维.华尔兹舞步
JFx=X=C $x&\9CRM |BD]K0 !BHIp7p A华尔兹(一)
>pKu
G# 华尔兹（Waltz）
.!kqIx*3 三级专业考试舞步(ISTD)
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初级教师 节拍：3/4
U @$Kp>X 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
uy~KJn?Tu 速度：每分钟28-30小节。
2nOoG/6
E 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
4'pg>
;*. A1R.Closed Change (R) 右换步
RHo|&.B;+ A1L.Closed Change (L) 左换步
c43" o A2.Natural Turn 右转步
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ei_<A{ A3.Reverse Turn 左转步
#NM .g A4.Natural Spin Turn 右旋转
#`6A}/@.+ A5.Whisk 扫步
XDv T#(Pu A6.Chasse from P.P 分身入并步
C[$ uf A7.Closed Impetus 闭式激转步
v_*E:E A8.Hesitation Change 犹豫步
ZFy>Z:&S, A9.Outside Change 外侧换步
6g@@ V=mf A10.Reverse Corte 左侧退转步
[{F8+a^ A11.Back Whisk 后退扫步
,4 ftQJ A12.Basic Weave 基本纺织步
^a@Vn\V1 A13.Double reverse Spin 双左旋
]*+ozAG4 A14.Reverse Pivot 向左轴转
Z7 &Bn A15.Back Lock 后退锁步
3Q^@ !hu A16.Chasse To Right 向右并步
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71 http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi 6Cut[*lj^ http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi 3\
6 UH http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi <o5+*X http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi X]q,A5g http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi IAbK]kA http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi x\j 6=| http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi P)~P rTa% http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi xUE 9%qO http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi )J+vmY~& http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi iq`y http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi v7VJVLH,I7 http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi * B(na+ http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi Do A4#+RU http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi fSdv%$;Hc http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi 7 >EjP&l http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi m?hC!n> 2s,wC!', B华尔兹(二)
hM2^[8 B17.Weave From P.P 纺织步
j r6)K;: . B18.Closed Telemark 闭式转折步
%k#Q) zWJ B19.Open Telemark 开式转折步
d [z+/L B20.Cross Hesitation 交*犹豫步
[#H$@g|CT B21.Crosed Wing 闭式翼步
Zs!)w9y&V B22.Open Impetus 开式激转步
.L% _# A B23.Outside Spin 外侧自旋
ni gp83: B24.Turning Lock 锁步左转
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~@`9l 高级教师
mP GF Y B25.Left Whisk 左扫步
]* -9zo0 B26.Corte Check 反截步
)K\w0sjR B27.Wing 翼步
H@er" boi B28.Turning Lock To Right 锁步右转
6Gjr8 B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
pD D0 QO B30.Hover Corte 徊旋回步
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4z& C1.1-3 Of Natural Turn 右转步1-3 (女)
KcP86H52I C2.1-3 Of Natural Turn 右转步1-3(男)
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N} C3.4-6 Of Natural Spin Turn 右旋转4-6
nm 66U4.@ C4.Natural Spin Turn 右旋转
}NDw3{zn C5.Chasse From P.P 分身入并步
~^=QBwDW8N C6.Chasse From P.P 分身入并步
mY2 Ubn* C7.Back Whisk & Chasse 后退扫步和并步
l"!.aIY"e C8.Double Reverse Spin 双左旋
&| el8;D C9.Progressive Chasse to Right向右并步
H Kx2QFB C10.Weave From P.P to P.P 纺织步
"y/GK1C C11.Weave From P.P To P.P 纺织步
~h?zK 1 C12.Open Telemark 开式转折步
GEy^*, d C13.Left Whisk 左扫步
9>d$a2 nc C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
u!mUUFl C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
R`Hyg4? C16.Natural Spin Turn 右旋转
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= yOIP@ D18.Chasse & Closed Change 并和换步
y^=\w?d D19.Weave 纺织步
z '3 D20.Spin Turn & Turning Lock 自旋和转锁
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wz31e!/ D22.Hover Cross 盘旋交*步
"zL<:TQ" D23.Throwaway Oversway 双分点地造型
5Y)*-JY1g D24.Throwaway Oversway 双分点地造型
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:CNWHF4$ D26.（一）
]$!-%pNv D27.（二）
Hq"i0X m D28.（三）
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# E探戈（一）
!"j?dQ.U; 探戈（Tango）
v4=9T<[ 三级专业考试舞步(ISTD)
3|8\,fO? 节拍：2/4
Z\D!'FX
节奏：每小节有2拍
nAG2!2 _8 速度：每分钟32-33小节。
Y` Oz\
W 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
7RM$%'n \ 初级教师
\ " {+J s"?Z jV)` E1.Walk 走步
F\F_">5 E2.Progressive Side Step 傍走步
@~hiL(IR' E3.Progressive Link 行进连接步
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B! E4.Closed Promenade 分身入并步
`WGT`A" E5.Rock Turn 摇转
({i}EC7{ E6.Open Reverse Turn lady Outside 分左转外*至并步
QI'ul e E7.Back Corte 后回步
Vb az#I E8.Open Reversed Turn Lady in Line 分左转对身至并步
_so\ h.lt E9.Progressive Side Step Reverse Turn 傍走步入左转
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FY E10.Open Promenade 分身入外侧
cm@q{(r E11.Left Foot and Right Foot Rocks 左右摇步
O@6iG E12.Natural Twist Turn 右扭转
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w=H F13.Natural Promenade Turn 右转分身
0F> ils 中级教师 Member（会员）
wO9|_.Z{ F14.Promenade Link 并进连接步
2k b<;Eh`G F15.Four Step 四快步
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i0~y@- F16.Back Open Promenade 分身退行步
Ndq/n21j F17.Outside Swivel 外侧旋步
_rt+OzZ*L F18.Fallaway Promenade 侧行并退步
o.W:R Ux F19.Four Step Change 四快换步
O?5uCh$H F20.Brush Tap 轻刷点步
R?Z v 高级教师 Fellow（高级会员）
k%Dpy2uH F21.Fallaway Four Step 四快并退步
wd*8w$\ F22.Oversway 重倾斜
A Gu#*,K F23.Chase 追步
&0cfTb)dG F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
'ol8l Ia.P F25.Five Step 五快步
?!TFoD2' F26.Contra Check 反身截步
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mD@*vq G1.Amalgamation NO.1 组合一
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>,%or cN G7.Amalgamation NO.7 组合七
Gbj^o o G8.Amalgamation NO.8 组合八
, GO H8h G9.Amalgamation NO.9 组合九
($QQuM = G10.Amalgamation NO.10 组合十
$[f-{B{>* G11.Amalgamation NO.11 组合十一
l9{}nz G12.Amalgamation NO.12 组合十二
7)Cn 4{B6 G13.Amalgamation NO.13 组合十三
}jE [vVlRw G14.Amalgamation NO.14 组合十四
H@, h$$ G15.Amalgamation NO.15 组合十五
pW&K=,7| G16.Amalgamation NO.16 组合十六
T'6MAxEZUq G17.Amalgamation NO.17 组合十七
+ /+> : G18.Amalgamation NO.18 组合十八
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