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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
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BoH& 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
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o"A %:OX^^i; 文件下载后可自动排序,因我按顺序给命名的。
_'n]rQ' TFzk5 总目录
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u" 华尔兹
TpdYU*z_Br $P2*qpqy ●考级舞步㈠
tC.etoh ●考级舞步㈡
%Z-xh<& ●欣赏㈠
XK;Vu#E*^ ●欣赏㈡
Mh{;1$j# a^Q
?K\c4N 探 戈
r>sXvzv su\`E&0V+ ●考级舞步㈠
en6;I[\ ●考级舞步㈡
EZT 8^m ●欣赏
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% B qt4%=E;[ - Nt8'- 狐 步
lAo4) TKVS%// ●考级舞步㈠
(CAkzgTfc ●考级舞步㈡
lAGnt
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~p&,w? *)vy%\ 快 步
R0|4KT-
i BA8!NR|
●考级舞步㈠
=F5zU5`i ●考级舞步㈡
Tr;&bX5]H ●欣赏
kUr/*an R38
\&F Yjl:i*u/ 8Au W>7_ ●维.华尔兹舞步
|;I"Oc.w^R g[\8s~g, -"XHN=H 7|o}m}yVx A华尔兹(一)
%zhSSB=BJ 华尔兹(Waltz)
@4Q/J$ 三级专业考试舞步(ISTD)
F;Q'R|HQ 初级教师 节拍:3/4
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V 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
:b!&Xw$ 速度:每分钟28-30小节。
9%m^^OOf 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
:'[ha$ A1R.Closed Change (R) 右换步
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]-h/ A1L.Closed Change (L) 左换步
M'T[L%AP A2.Natural Turn 右转步
5v sn'=yN A3.Reverse Turn 左转步
'aS: Azb A4.Natural Spin Turn 右旋转
V >~\~H2Y A5.Whisk 扫步
Zv9%}%7p A6.Chasse from P.P 分身入并步
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? A7.Closed Impetus 闭式激转步
2(P<TP
._E A8.Hesitation Change 犹豫步
LKZv#b[h A9.Outside Change 外侧换步
i?|u$[^=+ A10.Reverse Corte 左侧退转步
m@)Ya*=< A11.Back Whisk 后退扫步
=GiN~$d A12.Basic Weave 基本纺织步
phwBil-vUU A13.Double reverse Spin 双左旋
Fc|N6I'o A14.Reverse Pivot 向左轴转
E5Ls/ HK A15.Back Lock 后退锁步
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LG!"a A16.Chasse To Right 向右并步
1KjzKFnb http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi omT^jh
http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi ):n'B` f}z http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi Dv4 H^ http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi zhY]! http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi "Id1H http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi ~3|)[R=+p1 http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi N{6-a
http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi Q<yvpT( http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi JZJb&q){ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi D}N4*L1 http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi x Vw1 http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi >x
]{cb/m http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi }|nEbM]# http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi Sae*VvT6 http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi &gI*[5v
http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi j{/5i`5m http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi 7dOpJjv?) lbh7`xCR B华尔兹(二)
/XdLdA!v B17.Weave From P.P 纺织步
MVEh<_ B18.Closed Telemark 闭式转折步
5fLp?`T B19.Open Telemark 开式转折步
y!|4]/G]?t B20.Cross Hesitation 交*犹豫步
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W 6 B21.Crosed Wing 闭式翼步
M[e^Z}w.V B22.Open Impetus 开式激转步
n;>r B23.Outside Spin 外侧自旋
O@skd2 B24.Turning Lock 锁步左转
T iJ \J{ 高级教师
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B25.Left Whisk 左扫步
}|j#C[ B26.Corte Check 反截步
A[^k4> B27.Wing 翼步
G)gb5VW k B28.Turning Lock To Right 锁步右转
-oY8]HrXfK B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
v7f[$s$m B30.Hover Corte 徊旋回步
c4bv Jy8 http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi .Vs|&c2im http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi HaR x(p0 http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi l v
BcEg http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi !P6?nS http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi q77Iq0VR http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi zXxA" http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi qVvnl http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi Ix0#eoj http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi GY"c1KE$ http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi l>
("L9 http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi Z`n "}{ http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi Yfy";C7X http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi QHtN_Q_F http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi JtF)jRB
0, BU|m{YZ$ C华尔兹 欣赏(一)
/)4Q%Zp C1.1-3 Of Natural Turn 右转步1-3 (女)
{&FOa'bP C2.1-3 Of Natural Turn 右转步1-3(男)
r>rL[`p(2 C3.4-6 Of Natural Spin Turn 右旋转4-6
]#r Nz" C4.Natural Spin Turn 右旋转
^GiWU +` C5.Chasse From P.P 分身入并步
'G`xD3 E3, C6.Chasse From P.P 分身入并步
yz)Nco] C7.Back Whisk & Chasse 后退扫步和并步
gA 19f C8.Double Reverse Spin 双左旋
<d{>[R) C9.Progressive Chasse to Right向右并步
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9mx2" C10.Weave From P.P to P.P 纺织步
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9 C11.Weave From P.P To P.P 纺织步
!.O;SG C12.Open Telemark 开式转折步
YDgG2hT/2 C13.Left Whisk 左扫步
cu#r#0U- C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
'yh)6mid C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
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lxCm_lV C16.Natural Spin Turn 右旋转
%iZ~RTY6 ! http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi "J`# http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi }hXmK.[' http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi G+m[W http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi `'pfBVBz http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi eGWwPSIp http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi "M,Hm!j http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi d^"|ESQEU http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi Q{~;4+ZD http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi gU?M/i2 http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi tnq ZlS http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi #=Whh
9-d http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi _#
&_`bZH http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi q{!ft9|K\d http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi m5
W':vM http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi %B\VY+ http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi W>[TFdH?
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*7x7|z D华尔兹 欣赏(二)
<4I`|D3@ D17.Reverse Turn & Wisk 左转
v}@Uc-( D18.Chasse & Closed Change 并和换步
1([?EfC D19.Weave 纺织步
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M0]J`fL@ D21.Hover Cross 盘旋交*步
41+@!`z7 D22.Hover Cross 盘旋交*步
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D23.Throwaway Oversway 双分点地造型
#zc$cr D24.Throwaway Oversway 双分点地造型
}3-`e3 D25.Throwaway Oversway 双分点地造型
fyq%-Tj D26.(一)
O44Fj) D27.(二)
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c2PBYFCyC http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi 7&Ie3[Rm_3 http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi {Ut,xi http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi R-Y 7I http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi l_ LH!Tu http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi (7X^z&2 http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi OZe`>Q6 http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi v5W-f0Jo http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi 1W7ClT_cQ http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi $-39O3 http://files2.61.fm/wmv/3/D26.yi.avi c7R6.T http://files2.61.fm/wmv/8/D27.er.avi iq5-eJmq http://files2.61.fm/wmv/2/D28.san.avi /@", 5U# c >xHaA:V E探戈(一)
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/WP~I 探戈(Tango)
ayLINpL 三级专业考试舞步(ISTD)
C0&ZQvvy1: 节拍:2/4
Z|d+1i 节奏:每小节有2拍
#_: %Yd 速度:每分钟32-33小节。
A!a.,{fZ 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
qh6Q#s>tH 初级教师
O/oLQoH 161IWos E1.Walk 走步
QL-E4] E2.Progressive Side Step 傍走步
W}WDj: E3.Progressive Link 行进连接步
9]|C$;kw@ E4.Closed Promenade 分身入并步
y!~ }7= E5.Rock Turn 摇转
%'Z`425a E6.Open Reverse Turn lady Outside 分左转外*至并步
nDz.61$[ E7.Back Corte 后回步
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;F E8.Open Reversed Turn Lady in Line 分左转对身至并步
.nei9Y* E9.Progressive Side Step Reverse Turn 傍走步入左转
f~f)6XU| E10.Open Promenade 分身入外侧
6vg` 8 E11.Left Foot and Right Foot Rocks 左右摇步
_F2ofB' E12.Natural Twist Turn 右扭转
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/ http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi 5W09>C>OC http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi t*Z4&Sy^ http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi 0fN;
L;v http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi 26=G%F
6 http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi j!IkU}*c http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi &HqBlRo http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi R^yh, http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi dfXBgsc6i http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi :\%ZTBLL http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi (b7',:_U7 http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi N <M6~ http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi `F_R J.g*p Y 9BKd78Y F探戈(二)
+[[^W;<.l F13.Natural Promenade Turn 右转分身
9e;:(jl^ 中级教师 Member(会员)
pR!m F14.Promenade Link 并进连接步
|Pv)&'B" F15.Four Step 四快步
k:z)Sw F16.Back Open Promenade 分身退行步
"XU)(<p F17.Outside Swivel 外侧旋步
U(hIT9 F18.Fallaway Promenade 侧行并退步
$Q= S`z= F19.Four Step Change 四快换步
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% :4zO F20.Brush Tap 轻刷点步
ZSLvr-,D 高级教师 Fellow(高级会员)
*EFuK8 ; F21.Fallaway Four Step 四快并退步
$ou/ Fn F22.Oversway 重倾斜
Fh}GJE F23.Chase 追步
CxrsP. F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
)eH?3"" F25.Five Step 五快步
>oapw5~5 F26.Contra Check 反身截步
qU ,{jD$ http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi NZ%v{? http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi UTO$L|K http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi 8(}cbW http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi -+:t%A? http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi -(zw80@& http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi
u0%bv\$m http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi \cHFV http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi pV$A?b"?* http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi <'~6L#>,< http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi n
m.5!. http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi !14l[k+\ http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi -`
1)yhS http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi UryHte http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi q,=YKw)* .+5;AtN G探戈 欣赏(一)
hSaw)g`w G1.Amalgamation NO.1 组合一
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dlwOmO'Bm) G3.Amalgamation NO.3 组合三
k>:\4uI|<\ G4.Amalgamation NO.4 组合四
m>!aI?g G5.Amalgamation NO.5 组合五
0hq\{pw_y* G6.Amalgamation NO.6 组合六
8TYoa:pZ G7.Amalgamation NO.7 组合七
:#=BwdC G8.Amalgamation NO.8 组合八
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Dn^B1^ G9.Amalgamation NO.9 组合九
I:YE6${k! G10.Amalgamation NO.10 组合十
g+-^6UG G11.Amalgamation NO.11 组合十一
e+y%M G12.Amalgamation NO.12 组合十二
5IbCE.>iU G13.Amalgamation NO.13 组合十三
C-/+n5J G14.Amalgamation NO.14 组合十四
.G>~xm0 G15.Amalgamation NO.15 组合十五
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b\H,+|iK G17.Amalgamation NO.17 组合十七
9jllW[`2F G18.Amalgamation NO.18 组合十八
gj82qy\: http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi G~/*!?&z http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi Kn}Y7B{ http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi 8L*#zaSAf http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi 3w+ +F@( http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi /`7G 7pQ+ http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi fd
gjTX http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi 2nSK}q http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi 0SJ(Ln`0K http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi k-sBf Jy\ http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi CH $*=3M http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi +[pJr-k
http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi (i-L: http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi m[Qr>= " http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi {T3wOi http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi 7Kti&T http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi 6ciA|J'MR http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi 5?TX.h9B4 http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi