[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ ^10*s,(uS?  
●欣赏 ?s#DD,  
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狐 步 EbuOPa  
●考级舞步㈠ F4>}mIA  
●考级舞步㈡ A1Mr  
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快 步 )7c\wAs  
●考级舞步㈠ )!hDF9O  
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H狐步(一) N \[Cuh8Fe  
三级专业考试舞步(ISTD) `;*%5WD%  
狐步（Slow Foxtrot） yPn5l/pDDr  
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初级教师 -#j-Zo+<  
H1.Feather 羽步 }3j/%oN.(  
H2.Three Step 三直步 8},!t\j#]  
H3.Natural Turn 右转 b\"JXfw  
H4.Reverse Turn 左转［接入羽步尾] {l.) *#O  
H5.Closed impetus and Feather Finish激转接羽步尾 1$?O5.X:  
H6.Natural Weave 右纺织步 DY^q_+[V  
H7.Change of Direction 换方向步 ny'~pT'00  
H8.Basic Weave 基本纺织步 i*..]!7e  
中级教师 9 Bz~3  
H9.Open Telemark 分电形步 nBjf R2TuF  
H10.Open Telemark and Feather Finish电形步接羽步 ;" '`P[  
H11.Top Spin 顶回旋转 [缺失] }:5r#Cd  
H12.Hover Feather 摇旋羽步 9yajtR  
H13.Hover Telemark 摇旋电形 LR]P?  
H14.Natural Telemark 右电形步 0vQ@n
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http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi nYY@+%`]z  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi EN` --^  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi F=Z|Ji#  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi iW+ZI6@  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi \;I%>yOIu  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi [IF3,C  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ;gTdiwfgZ=  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi ^;$a_eR  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 4&!`Yi_1L  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi bqFGDmu6'  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 52q@&')D4M  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi aRdk^|}  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi )}9Ef"v|  
I狐步(二) [mJcc  
I15.hover Cross 摇旋交*步 acdaDY  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Ra&HzK?  
I17.Open Impetus 分激转 `n Y!nh6!  
I18.Weave From P.P 由分身位入纺织步 X2(TuR*t  
I19.Reverse Wave 左波浪步 us"S M\X#  
高级教师 'D-eFJ5  
I20.Natural Twist Turn 右扭转 NcZ6!wWdE  
I21.Curved Feather To Back Feather弯羽步接后退羽步 R#1h.8  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 5Lo{\7%  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 F4M<5Yi  
I24.Natural Hover Telemark右摇旋电形步 ce.'STm=  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 9(QY~F  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi _S{HVc  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi A/lxXy}D  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi HY~\e|o  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi R}8!~Ma`|  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi m!er"0  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ]$KyZHj{  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi Ry,_%j3  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi BR8z%R  
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J快步(一) E[/<AY^@!z  
快步（Quick Step） [~`; .7~  
三级专业考试舞步(ISTD) 节拍：4/4 `][~0\Y3m  
节奏：每小节有4拍。 ah>;wW!6/  
第一、三拍为重拍。 ,u-i9`B  
速度：每分钟50-52小节。 D*|h c  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 WO/;o0{d\9  
初级教师 *JZU 0Xb  
J1.Quarter Turn to Right四分之一转 h2`W~g_
 
J2.Natural Turn右转 -8HIsRh  
J3.Natural Turn with Hesitation犹豫步 7h<B:~(K  
J4.Natural Pivot Turn右轴转 b&"=W9(V  
J5.Natural Spin Turn右旋转 H|tbwU)J  
J6.Progressive Chasse横并追步 r4@!QR<h  
J7.Chasse Reverse Turng并步左转 P+:FiVj@~  
J8.Forward Lock进琐步 Os?G_ziIB  
J9.Closed Impetus激转 2/PaXI/Z  
J10.Backward Lock退琐步 R{NmWj['Mg  
J11.Reverse Pivot左轴转 Am
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J12.Progressive Chasse to Right右追步 Y\
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J13.Tipple Chasse to Right右醉横步 1u:OzyJy  
J14.Running Finish跑步尾 Dp8YzWL2^  
J15.Natural Turn and Backward Lock右转退琐步 57
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi eG72=l)Mz  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi :aV(i.LW  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ^DS9D:oE  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi I;qeDCM  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi KRd.Ubs -  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi @OZW1
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http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 30
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http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi $2A%y14  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi -MbnYs)  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi C8}ujC  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi dB ?+-aE  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi  Xt(w+  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi >:4}OylhM  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ;+>-uPT/1  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi x/{  
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K快步(二) n,hHh=.Fu  
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K16.Double Reverse Spin双左旋转 SouPk/-B80  
中级教师 A-aukJg9  
K17.Quick Open Reverse快左转 g05:A0X#  
K18.Fish Tail鱼尾步 ;JDn1(6  
K19.Running Right Turn右走转 s4Lqam!  
K20.Four Quick Run四快步 {wih)XNY  
K21.V6 ｖ６步 =>-:o:Cu{  
K22.Closed Telemark电形步 1"RO)&  
高级教师 |y)Rlb#d  
K23.Cross Swivel交*卷步 dms R>Q  
K24.Six Quick Run六快步  poGF  
K25.Rumba Cross伦巴琐步 R!0O[i  
K26.Tipsy to Left右醉酒步 r"x|]nvg^  
K27.Hover Corte摇旋回步 }o0R`15dA  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi DDq*#;dP  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi rbS67--]  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi q+.DZ @  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi zGHP{a1O7  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi B4
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi F&<si:}KB  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi r@5_LD@f  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi /@gD 8  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi b?jRA^  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi cW4: eh  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi /)ps_gM  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi hn{]Q@(I  
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　L快步(一) 舞步欣赏 JaoRkl?
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L1.Amalgamation NO.1 组合一 6QkdH7Qf=  
L2.Amalgamation NO.2 组合二  Iz*'  
L3.Amalgamation NO.3 组合三 |&`N B|  
L4.Amalgamation NO.4 组合四 e7T"?s  
L5.Amalgamation NO.5 组合五 cq>{  
L6.Amalgamation NO.6 组合六 coT|t T
 
L7.Amalgamation NO.7 组合七 TUHC[#Vb?  
L8.Amalgamation NO.8 组合八 Q#Q]xJH  
L9.Amalgamation NO.9 组合九 ~McmlJzJG  
L10.Amalgamation NO.10 组合十 XrS.[  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 2~Z P[wr  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi J3KY?,g3O_  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi Qu,W 3d  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi -lV]((I&  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi yoGe^gar  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi [tGAo/  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi srXGe`VL  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi GGo)k1T|)  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi +kP)T(6  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi "aIiW VQ  
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M维.华尔兹舞步与造型演示 )XV|D  
维.华尔兹（V. Waltz) +dq&9N/  
节拍：3/4 ];i-d7C  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 wvBx]$SC  
速度：每分钟59-60小节。 /6jt 5N&,  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 8!2NZOZOS  
M1. Natural Turn (右转) 3}e-qFlV8,  
M2. Reverse Turn (左转) jq:FDyOAW  
M3. Check (截步) F$QN>wPpM  
M4. Change (从右转到左转的换步) [* , k  
M5. Change (从左转到右转的换步)　 c ]M!4.  
M6. (一) ~XQj0'  
M7. (二) fgIzT!fyz  
M8. (三) @8E mY,{;  
M9. (四) n[8ju,=  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi s\y+ xa:  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi k,wr6>'Vt  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi SxMmy  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi O32p8
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi & 9}L +/,  
http://files2.61.fm/wmv/8/M6.%20(yi).avi \ofWD{*j  
http://files2.61.fm/wmv/6/M7.%20(er).avi MkgeECMf  
http://files2.61.fm/wmv/5/M8.%20(san).avi Ss6mN;&D  
http://files2.61.fm/wmv/7/M9.%20(si).avi