[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ @yiAi:v@  
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H狐步(一) :cU6W2EV  
三级专业考试舞步(ISTD) x&}pM}ea  
狐步（Slow Foxtrot） ~Sy/q]4ys*  
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初级教师 Y3@\uM`2#  
H1.Feather 羽步 Y~z3fd  
H2.Three Step 三直步 2..b/  
H3.Natural Turn 右转 /$ Gp<.z  
H4.Reverse Turn 左转［接入羽步尾] !SRElb A;i  
H5.Closed impetus and Feather Finish激转接羽步尾 4)MKYhm  
H6.Natural Weave 右纺织步 &/QdG= r+  
H7.Change of Direction 换方向步 I~Y1DP)R  
H8.Basic Weave 基本纺织步 _+Tq&,_:o  
中级教师 V&nTf100  
H9.Open Telemark 分电形步 .m%/JquMFM  
H10.Open Telemark and Feather Finish电形步接羽步 >K:| +XbH  
H11.Top Spin 顶回旋转 [缺失] /g$cQ=c  
H12.Hover Feather 摇旋羽步 ~nYp*t C'  
H13.Hover Telemark 摇旋电形 z}?*1c  
H14.Natural Telemark 右电形步 fLkZ'~e!  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi c#o(y6  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 3j<:
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 7> ~70  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi rXl ~D!  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 6zv-nMZc  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ' cM2]<  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi K+2k}Hx6J  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi qyi5j0
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http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi J)(KG dk  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi {2jetX`@h  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi @o4+MQFn  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 7G6XK   
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi m# y`  
I狐步(二) }/)vOUcEd  
I15.hover Cross 摇旋交*步 NQBa+N  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 JF{yhx,+p  
I17.Open Impetus 分激转 Iw@ou  
I18.Weave From P.P 由分身位入纺织步 |#_IAN  
I19.Reverse Wave 左波浪步 ]x)^/d  
高级教师 Gg'sgn   
I20.Natural Twist Turn 右扭转 + =.>9  
I21.Curved Feather To Back Feather弯羽步接后退羽步 YY{0WWua  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] tc-pVw:TV  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 War<a#0  
I24.Natural Hover Telemark右摇旋电形步 RWyDX_z#<  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi z"7I5N  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi ai,\'%N  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi h?t#ABsVK  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi GjVq"S  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi <4lR  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 2pr#qh8  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi KMs[/|HX\  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 1P8XV
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http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 8bf_W3  
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J快步(一) F7fpsAt7  
快步（Quick Step） ,=TY:U;?  
三级专业考试舞步(ISTD) 节拍：4/4 _xKu EU}  
节奏：每小节有4拍。 'YQVf]4P  
第一、三拍为重拍。 x}^:Bs+j  
速度：每分钟50-52小节。 7hV9nu
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ]o!rK<  
初级教师 Rs$fNW@P  
J1.Quarter Turn to Right四分之一转 V_' !#  
J2.Natural Turn右转 tW^oa  
J3.Natural Turn with Hesitation犹豫步 ]81t~t9LQ  
J4.Natural Pivot Turn右轴转 u92);1R  
J5.Natural Spin Turn右旋转 <@F.qMl  
J6.Progressive Chasse横并追步 Q:L^DZkGV  
J7.Chasse Reverse Turng并步左转
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J8.Forward Lock进琐步 ON,sN  
J9.Closed Impetus激转 cj[a^ ZH  
J10.Backward Lock退琐步 Z--A:D>  
J11.Reverse Pivot左轴转 .Iu8bN(L
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J12.Progressive Chasse to Right右追步 ^l,(~03_  
J13.Tipple Chasse to Right右醉横步 7LFJi@*8  
J14.Running Finish跑步尾 d#tqa`@~  
J15.Natural Turn and Backward Lock右转退琐步 tfKf*Um  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ,(&p"O":  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi c[IT?6J4  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ol[sX=5 *  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi RZY[DoF8u  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi j ."L=  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ?&gqGU}  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi @PQ% xcOC7  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi %#_"Ie  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi v[7iWBqJ  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi l1M %   
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi |]M|IX8 o  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi )7aUDsu>4  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 2uCw[iZM  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi p&s~O,Bw$  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi |>Ld'\i8  
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K快步(二) C{*' p+f  
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K16.Double Reverse Spin双左旋转 7I$~E  
中级教师 '!hA!eo>J  
K17.Quick Open Reverse快左转 icrcP ~$A  
K18.Fish Tail鱼尾步 aAbK{=/y_!  
K19.Running Right Turn右走转 &g.do ?  
K20.Four Quick Run四快步 cko^_V&x  
K21.V6 ｖ６步 wB(X(nr  
K22.Closed Telemark电形步 Yy 8?X9r.  
高级教师 n%S%a>IQj  
K23.Cross Swivel交*卷步 >fq]c  
K24.Six Quick Run六快步 sQ}E4Iq1#S  
K25.Rumba Cross伦巴琐步 ;_K3/:  
K26.Tipsy to Left右醉酒步 XfYbWR  
K27.Hover Corte摇旋回步 MwuRxeRO-  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi '+s?\X4VC  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi R9&3QRW|  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi %&5PZmnW  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi R/WbcQ)  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi Bs3M7zRG  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi V+$^
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http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi G`e!WvC  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi J+(B]8aj  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi PY@BgL=/  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi 2JhE`EVH  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi j[RY    
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi D#k ~lEPub  
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　L快步(一) 舞步欣赏 <\'aUfF v  
L1.Amalgamation NO.1 组合一 dJ9v/k_  
L2.Amalgamation NO.2 组合二 ]:r(U5 #  
L3.Amalgamation NO.3 组合三 Yh["IhjR  
L4.Amalgamation NO.4 组合四 jX;$g>P  
L5.Amalgamation NO.5 组合五 xG1(vn83gq  
L6.Amalgamation NO.6 组合六 ri1;i= W  
L7.Amalgamation NO.7 组合七 Djr/!j
  
L8.Amalgamation NO.8 组合八
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L9.Amalgamation NO.9 组合九 RxA:>yOPn  
L10.Amalgamation NO.10 组合十 v&)G~cz  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi u*m|o8  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi pt%*Y.)az  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi U1)!X@F{  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi 7$JOIsM  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ET[>kn^#  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ANRZQpnXQ  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 6W/uoH=;  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi .Q!pQ"5  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi tPb<*{eG  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi M%#F"^8v  
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M维.华尔兹舞步与造型演示 Rr0]~2R  
维.华尔兹（V. Waltz) fP/;t61Z  
节拍：3/4 oi7Y
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节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 8 +mW  
速度：每分钟59-60小节。 GQ0(
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风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 lxfv'A  
M1. Natural Turn (右转) tRbZX{  
M2. Reverse Turn (左转) 0O?\0k;o  
M3. Check (截步) 7po;*?Ox  
M4. Change (从右转到左转的换步) ) S-Fuq4i4  
M5. Change (从左转到右转的换步)　 HBm(l@#.  
M6. (一) "#8I &xZK  
M7. (二) zXW;W$7V4  
M8. (三) gbu*6&j9  
M9. (四) )S9}uOG#  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 4xF}rm  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 6~O;t'd  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi b(~#CHg  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi )Vo%}g?6!  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi K?u:-
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http://files2.61.fm/wmv/8/M6.%20(yi).avi Gce[RB:  
http://files2.61.fm/wmv/6/M7.%20(er).avi  N8)]d  
http://files2.61.fm/wmv/5/M8.%20(san).avi F8&L'@m9>  
http://files2.61.fm/wmv/7/M9.%20(si).avi