[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) !3oK
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三级专业考试舞步(ISTD) xt4)Ya  
狐步（Slow Foxtrot） ^MD;"A<  
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初级教师
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H1.Feather 羽步 nK3k]gLc{  
H2.Three Step 三直步 4$,,Ppn  
H3.Natural Turn 右转 @c'|Iqy`  
H4.Reverse Turn 左转［接入羽步尾] .bf<<+'o  
H5.Closed impetus and Feather Finish激转接羽步尾 ,}
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H6.Natural Weave 右纺织步 q Q7w&9r.M  
H7.Change of Direction 换方向步 JNWg|Qt  
H8.Basic Weave 基本纺织步 <B /5J:o<  
中级教师 yBLUNIr  
H9.Open Telemark 分电形步 }<MR`h1  
H10.Open Telemark and Feather Finish电形步接羽步 Pw@olG'Ah  
H11.Top Spin 顶回旋转 [缺失] BO.dz06(Rw  
H12.Hover Feather 摇旋羽步 :L0/V~D  
H13.Hover Telemark 摇旋电形 oK+ WF  
H14.Natural Telemark 右电形步 g8ES8SM  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi L;W.pe0  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi Bn]K+h
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi W[NEe,.>  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi g^kx(p<u`  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi Fk^3a'/4KJ  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Q\{x)|{$  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi j2h[70fWC  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 5 waw`F  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi K:yr-#(P/  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi <Wl(9$  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi |!d"*.Q@F  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi A1cb"N^  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi SC#sax4N!=  
I狐步(二) b'x$2K;E  
I15.hover Cross 摇旋交*步 rFJ[dz  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Bk|K%K  
I17.Open Impetus 分激转 _-cK{  
I18.Weave From P.P 由分身位入纺织步 m:`@?n~..  
I19.Reverse Wave 左波浪步 =OTm2:j#yQ  
高级教师 i}TwOy<4s  
I20.Natural Twist Turn 右扭转 daZQz"PP  
I21.Curved Feather To Back Feather弯羽步接后退羽步 h3u1K>R)  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] N~=A  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 `GQ{*_-  
I24.Natural Hover Telemark右摇旋电形步 Q"J-tP!  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ~@I@}n  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi Q^eJ4{Ya:  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi "oc$  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi [JTto!Ih$  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi H D/5!d  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi s[3fqdLP&  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi H5wb_yBQ+  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi N:+ taz-  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi }GHxG9!z  
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J快步(一) {LE&ylE  
快步（Quick Step） sDiHXDI_m  
三级专业考试舞步(ISTD) 节拍：4/4 Ar, 9U9  
节奏：每小节有4拍。 2%rLoL$Y2+  
第一、三拍为重拍。 j 033%p+Xc  
速度：每分钟50-52小节。 WXUkuO  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 N=,j}FY  
初级教师 es.CLkuD7Y  
J1.Quarter Turn to Right四分之一转 "/x_>ui1F  
J2.Natural Turn右转 Z/ bB h  
J3.Natural Turn with Hesitation犹豫步 ysXx%k  
J4.Natural Pivot Turn右轴转 :iY$82wQ  
J5.Natural Spin Turn右旋转 b ^V'BC3  
J6.Progressive Chasse横并追步 u>cC O'q  
J7.Chasse Reverse Turng并步左转 Jj"HpK>[  
J8.Forward Lock进琐步 vahoSc;sw  
J9.Closed Impetus激转 EO"C8z'al  
J10.Backward Lock退琐步 R"6;NPeo  
J11.Reverse Pivot左轴转 Iz\ 1
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J12.Progressive Chasse to Right右追步 /NBTvTI  
J13.Tipple Chasse to Right右醉横步 H30OUrD  
J14.Running Finish跑步尾 4L:>4X[T  
J15.Natural Turn and Backward Lock右转退琐步 [ x>  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi E'dX)J9e$/  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi k khE}qSD  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi [e"RTTRfZ  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi oNRG25  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi ,-#GX{!  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi \aSz2lxEHn  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi Q</h-skLZ  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi $iMC/Kym  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi tE hr  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi y$oW!  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi f~\Xg7<  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 
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http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi VWvoQf^
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http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi Lx+`<<_dJ  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi >BiRk%x  
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K快步(二) ;) pl{_  
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K16.Double Reverse Spin双左旋转 M9"Sgb`g  
中级教师 h`?k.{})M  
K17.Quick Open Reverse快左转 !$kR ;Q"/  
K18.Fish Tail鱼尾步 wJIB$3OT  
K19.Running Right Turn右走转 h
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K20.Four Quick Run四快步 j@P5(3r  
K21.V6 ｖ６步 0\ f-z6  
K22.Closed Telemark电形步 G(OFr2M  
高级教师 z\Ui8jo:;  
K23.Cross Swivel交*卷步 ,/o(|sks  
K24.Six Quick Run六快步 zl)&U=
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K25.Rumba Cross伦巴琐步 GXeAe}T  
K26.Tipsy to Left右醉酒步 ba&o;BLUy  
K27.Hover Corte摇旋回步 BlaJl[Piv  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi rWr/p^~  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 1X:&*a"5  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi euZ(}+N&  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi YX;nMyD?~  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi v ($L  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi |\{Nfm=:%  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi ZLJNw0!=|t  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 0zV 4`y  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi "?H+ u/ 8$  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi lPS*-p#IZ  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 22vq=RO7Z  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 4K,''7N3  
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　L快步(一) 舞步欣赏 H-a^BZ&iU  
L1.Amalgamation NO.1 组合一 -A;w$j6*  
L2.Amalgamation NO.2 组合二 x u,htx  
L3.Amalgamation NO.3 组合三 [Yvsa,2  
L4.Amalgamation NO.4 组合四 coAW9=o}  
L5.Amalgamation NO.5 组合五 ,9vJtP+T+!  
L6.Amalgamation NO.6 组合六 )*HjRTF6G  
L7.Amalgamation NO.7 组合七 \3j)>u,r  
L8.Amalgamation NO.8 组合八 AfE%a-;:  
L9.Amalgamation NO.9 组合九 d$Em\*C  
L10.Amalgamation NO.10 组合十 {G.jB/  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ^srs
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http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi )[ b#g(Y(  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi @YB85p"]J.  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi 'a_s%{BJXg  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi V/&o]b   
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi lPp6 pVr  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi -mC:r&Y>[  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi xN"wF-s4?  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi *[ #*n n  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi aH^{Vv$]M@  
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M维.华尔兹舞步与造型演示 #^;s<YZ`  
维.华尔兹（V. Waltz) $kv[iI@  
节拍：3/4 :p$EiR  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 T0?uC/7H  
速度：每分钟59-60小节。 nrbazyKm  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 fp-m.d:|  
M1. Natural Turn (右转) EqQ3=XMUL@  
M2. Reverse Turn (左转) xXPUrv5zO  
M3. Check (截步) X#7}c5^Y  
M4. Change (从右转到左转的换步) N6 BNzN}-P  
M5. Change (从左转到右转的换步)　 pj@Yqg/  
M6. (一) ,5kvn  
M7. (二) xv&S[=Dt  
M8. (三) `$f2eB&   
M9. (四) ##2`5i-x  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi wzbz}P>  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 8E 9{ Gf  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Ff&R0v  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 6d};|
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi DA= qeVBg  
http://files2.61.fm/wmv/8/M6.%20(yi).avi >\&=
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http://files2.61.fm/wmv/6/M7.%20(er).avi rFO_fIJno  
http://files2.61.fm/wmv/5/M8.%20(san).avi QA!#s\  
http://files2.61.fm/wmv/7/M9.%20(si).avi