[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ *K;)~@n  
●欣赏㈠ QRf>lZP  
●欣赏㈡ '6& o:t  
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●考级舞步㈡ L-D4>+  
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●考级舞步㈠ K3[+L`pz  
●考级舞步㈡ 'kcR:5B  
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●考级舞步㈠ (b<0=U  
●考级舞步㈡ N\g=9o|Q  
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H狐步(一) Z}uY%]  
三级专业考试舞步(ISTD) 0ck3II  
狐步（Slow Foxtrot） rVNx2  
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初级教师 f/#Id]B  
H1.Feather 羽步 ;6[6~L%K}  
H2.Three Step 三直步 @GQfBV |3  
H3.Natural Turn 右转 P{6$".kIY  
H4.Reverse Turn 左转［接入羽步尾] Si?s69  
H5.Closed impetus and Feather Finish激转接羽步尾 - GPJ,S V>  
H6.Natural Weave 右纺织步 208^Yu  
H7.Change of Direction 换方向步 l X+~;94  
H8.Basic Weave 基本纺织步 ra T9  
中级教师 kP&I}R
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H9.Open Telemark 分电形步 a- rR`  
H10.Open Telemark and Feather Finish电形步接羽步 ?0qD(cfx<  
H11.Top Spin 顶回旋转 [缺失] aM;SE9/U  
H12.Hover Feather 摇旋羽步 e>Z&0lV:  
H13.Hover Telemark 摇旋电形 xBTx`+%WS  
H14.Natural Telemark 右电形步 .F 6US<]  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi M x#L|w`r  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi B=a+cT  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi lTMY|{9  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi D0FX"B
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http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi K_)~&Cu*'  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi `K.C>68  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi =?6 c&Z  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 6-
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi rAu%bF  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi AF{uFna  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi >80k5$t  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi OA&'T*)-A6  
I狐步(二) )-)rL@s.  
I15.hover Cross 摇旋交*步 Nt@|l7Xl*  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结
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I17.Open Impetus 分激转 -eF-r=FR  
I18.Weave From P.P 由分身位入纺织步 H%vfRl3rB  
I19.Reverse Wave 左波浪步 > S7t  
高级教师 0NU%z.(%s  
I20.Natural Twist Turn 右扭转 7s?#y=M  
I21.Curved Feather To Back Feather弯羽步接后退羽步 rwLKY.J]  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 1Q(KZI  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 0>BxS9?w  
I24.Natural Hover Telemark右摇旋电形步 qhxMO[f  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi A r]*?:4y[  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi z1Ieva]  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi Ur  xiaE  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi ?;CIS$$r  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi M=Ze)X\E*'  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi ^Qx?)(@  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi #kM|!U=  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi SPb+H19;  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi =m2_:&@0x  
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J快步(一) Ux=~-}<-w  
快步（Quick Step） D;0>-  
三级专业考试舞步(ISTD) 节拍：4/4 r&4Xf#QD6  
节奏：每小节有4拍。 ~ps,U  
第一、三拍为重拍。 !~vK[G(R  
速度：每分钟50-52小节。 PG63{  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 _gqqPny4$  
初级教师 (Ut8pa+yX  
J1.Quarter Turn to Right四分之一转 n>,:*5"G  
J2.Natural Turn右转 #s~;ss ,  
J3.Natural Turn with Hesitation犹豫步 -4Hb]#*2  
J4.Natural Pivot Turn右轴转 Q0R05*  
J5.Natural Spin Turn右旋转 S=r0tao,!v  
J6.Progressive Chasse横并追步 $VHIU1JjZ  
J7.Chasse Reverse Turng并步左转 `#ruZM066  
J8.Forward Lock进琐步 e n~m)r3&  
J9.Closed Impetus激转 =6dAF"b)  
J10.Backward Lock退琐步 MTtx|L\4  
J11.Reverse Pivot左轴转 v-z%3x.f  
J12.Progressive Chasse to Right右追步 P_A@`eU0  
J13.Tipple Chasse to Right右醉横步 wH o}wp  
J14.Running Finish跑步尾 Nj4CkMM[3  
J15.Natural Turn and Backward Lock右转退琐步 v ^h:E  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Q<V(#)*  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi lwf4
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http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi C~pas~  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi [L+*pW+$\.  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi y{@\8B]  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi N4Z V+ |  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi L=#NUNiXr  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi IADHe\.  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi x9Z89Gwi  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi `CVkjLiy  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 53:~a  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi $,~Ily7w  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 0vjCSU-X  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi `Qo37B2  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ]_h3  
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K快步(二) pRun5 )7  
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K16.Double Reverse Spin双左旋转 }8 z:L<  
中级教师 $!*>5".A  
K17.Quick Open Reverse快左转 _dm0*T ?  
K18.Fish Tail鱼尾步 FB?~:7+'  
K19.Running Right Turn右走转 =Mx"+/Yo*  
K20.Four Quick Run四快步 )7 *'r@  
K21.V6 ｖ６步 cK1^j
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K22.Closed Telemark电形步 ~".@mubt1$  
高级教师 I.3~ctzu  
K23.Cross Swivel交*卷步 4 -tC=>>wc  
K24.Six Quick Run六快步 S&}7XjY  
K25.Rumba Cross伦巴琐步 G
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K26.Tipsy to Left右醉酒步 ^Ye (b7Gd  
K27.Hover Corte摇旋回步 o>8~rtl  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi =T 9h7c R  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi ,7j8+p|},  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi V
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http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi \B4H0f  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi yo#r^iAr  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi O(W"QY  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi SvSO?H!-  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi  ,RR{Y-  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ,A{Bx`o?  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi 'l^Bb#)"  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi IVh5SS  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi #$BFTlm|  
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　L快步(一) 舞步欣赏 H*N<7#  
L1.Amalgamation NO.1 组合一 u
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L2.Amalgamation NO.2 组合二 "j_iq"J  
L3.Amalgamation NO.3 组合三 "a[;{s{{.  
L4.Amalgamation NO.4 组合四 rtS cQ  
L5.Amalgamation NO.5 组合五 iXm&\.%  
L6.Amalgamation NO.6 组合六 "v:k5a(  
L7.Amalgamation NO.7 组合七 Sqn>L`L
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L8.Amalgamation NO.8 组合八 {%3WHGr%L  
L9.Amalgamation NO.9 组合九 *:H,
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L10.Amalgamation NO.10 组合十 m .(ja  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi +=J$:/&U  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi oUnb-,8n  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi &)k=ccm  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi :o^ioX.J  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ZFtR#r(~41  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ~JT2el2W7p  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi |/K| Vwa  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi clU ?bF~e1  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi i[KXkjr  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi xH2'PEjFM  
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M维.华尔兹舞步与造型演示 @;eH~3P  
维.华尔兹（V. Waltz) 5Lc@=,/0  
节拍：3/4 _5 SvZ;4  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 d=bKNA90  
速度：每分钟59-60小节。 KuwhA-IL  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 (X@\2M4@T#  
M1. Natural Turn (右转) : 2%eh  
M2. Reverse Turn (左转) bQ>wyA+G&E  
M3. Check (截步)  d\#yWY  
M4. Change (从右转到左转的换步) x ,^-a  
M5. Change (从左转到右转的换步)　 y0p=E^QM  
M6. (一) MPUyu(-%{  
M7. (二) ,mm97I  
M8. (三) b<y*:(:  
M9. (四) <2]h$53y!  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ynA_Z^j  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi PJZ;wqTD_  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi lknj/i5L  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi tkV[^OeU>  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi p|->z  
http://files2.61.fm/wmv/8/M6.%20(yi).avi .<Q KQ%-  
http://files2.61.fm/wmv/6/M7.%20(er).avi aiX &`   
http://files2.61.fm/wmv/5/M8.%20(san).avi GImPPF  
http://files2.61.fm/wmv/7/M9.%20(si).avi