[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

-7`J(f.rYC  
华尔兹 1
Y`MJ\9  
●考级舞步㈠ 5(W9Jj]  
●考级舞步㈡ 
#7>CLjI  
●欣赏㈠ ?m!F
M:%  
●欣赏㈡ zk]~cG5dT/  
NplSkv  
探　戈 DkI kiw{L  
●考级舞步㈠ Xx^c?6YM  
●考级舞步㈡ "f3>20}  
●欣赏 ra&C|"~E  
~IXfID!8  
狐 步 A
3n"zxU  
●考级舞步㈠ w&{J9'~  
●考级舞步㈡ l0_V-|x  
hD*?\bBs0  
快 步 \9p;md`  
●考级舞步㈠ 3
XRG"  
●考级舞步㈡ h2>0#Vp3j  
●欣赏 -AE/,@\P  
7d)aDc*TjW  
维.华尔兹 F0\ry "(t  
●舞步 55,-1tWs  
{>Px.%[<  
H狐步(一) m%&B4E#3T  
三级专业考试舞步(ISTD) To`?<]8  
狐步（Slow Foxtrot） 0"`skYJ@  
m5Kx}H~  
初级教师 AqkK`iJ#  
H1.Feather 羽步 Q1Ao65  
H2.Three Step 三直步 .Dm{mV@*T  
H3.Natural Turn 右转 ^=G+]$8  
H4.Reverse Turn 左转［接入羽步尾] sYpogFfV  
H5.Closed impetus and Feather Finish激转接羽步尾 UZra'+Wb  
H6.Natural Weave 右纺织步 JyO lVs<T  
H7.Change of Direction 换方向步 w3>|mDA}I  
H8.Basic Weave 基本纺织步 =&b[V"  
中级教师 Ne 4*MwK  
H9.Open Telemark 分电形步 DF2&j!  
H10.Open Telemark and Feather Finish电形步接羽步 $ *A 3p  
H11.Top Spin 顶回旋转 [缺失] Z&,}Fgl!F  
H12.Hover Feather 摇旋羽步 4)I#[&f  
H13.Hover Telemark 摇旋电形 'QF >e  
H14.Natural Telemark 右电形步 W<"\hQI  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi 8BDL{?Mu  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi m{c#cR  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi "'Uk0>d=_I  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 1#"Q'
,7  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi '.,.F0{x  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi u7WM6X  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi }3w b*,Sbz  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi oE1]vX  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi Xkom@F~]  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi N1~$ +  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi E G4bFmcs  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 3ohcHQ/a  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi +Q31K7Gr  
I狐步(二) WG}CPkj  
I15.hover Cross 摇旋交*步 IQe[ CcM  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 % T\N@  
I17.Open Impetus 分激转 @;D}= 
$x  
I18.Weave From P.P 由分身位入纺织步 Cf[F`pFM  
I19.Reverse Wave 左波浪步
A5<Z&Y[  
高级教师 5'Jh2r
 
I20.Natural Twist Turn 右扭转 '. Hp*9R  
I21.Curved Feather To Back Feather弯羽步接后退羽步 <<5 :zlb  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] g{)H" 8L  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 IPi<sE  
I24.Natural Hover Telemark右摇旋电形步 &d3'{~:  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Bye@5D  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 0$Y 9>)O  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi w<>6>w@GZ  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi &9w%n  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi [2 w<F[  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 
w+q;dc8  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi o/ g+Z  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi w[7.@%^[  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 6+nMH +[  
->2wrOH|H  
Rk jKIa  
J快步(一) 8 ]06!7S}  
快步（Quick Step） ]
VG84bFm  
三级专业考试舞步(ISTD) 节拍：4/4 g;#KB
xE  
节奏：每小节有4拍。 kH8$nkeev  
第一、三拍为重拍。 ?WQ d  
速度：每分钟50-52小节。 x #X#V\w=  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 R-A'v&=  
初级教师 r5!x,{E6  
J1.Quarter Turn to Right四分之一转 SXo[[ao  
J2.Natural Turn右转 c."bTq4tJ  
J3.Natural Turn with Hesitation犹豫步 HEB/\  
J4.Natural Pivot Turn右轴转 s 9|a2/{  
J5.Natural Spin Turn右旋转 N{V5 D  
J6.Progressive Chasse横并追步 q?Ku}eID3  
J7.Chasse Reverse Turng并步左转 VU`z|nB W@  
J8.Forward Lock进琐步 '/u:,ar  
J9.Closed Impetus激转 tf7v5iGe  
J10.Backward Lock退琐步 6}i&6@Snq?  
J11.Reverse Pivot左轴转 I*:qGr+ WJ  
J12.Progressive Chasse to Right右追步 pqH( Tbjq  
J13.Tipple Chasse to Right右醉横步 4kaE}u KU  
J14.Running Finish跑步尾 iFnOl*TC  
J15.Natural Turn and Backward Lock右转退琐步 $h,&b<-  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi YHO;IQ5  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi > h,y\uV1  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi D%;wVnUw  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 1#>&p%P!  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi @z r8%8n  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi pcRF:~TE  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi JNxW6 cK  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi
BN\fv,  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi ~']&.  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi /FP~jV!z  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi wGOMUWAt  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi Pn'`Q S?  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Wj&<"Z6'm(  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi I%;Rn:zl  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi *D=K{bUe'  
!y>lOw})Q  
K快步(二) |u^)RB  
gB/;clCdX)  
K16.Double Reverse Spin双左旋转 lS n5=^]q  
中级教师 84[|qB,ML  
K17.Quick Open Reverse快左转 dr|| !{\  
K18.Fish Tail鱼尾步 I;Al?&uw  
K19.Running Right Turn右走转 U9<_6Bsd  
K20.Four Quick Run四快步 b:fxkQm  
K21.V6 ｖ６步 a
);O3N/*I  
K22.Closed Telemark电形步 "2ZIoa!^  
高级教师 8s QQK.N(  
K23.Cross Swivel交*卷步 DapQ}2'_  
K24.Six Quick Run六快步 ,( j>)g2Ob  
K25.Rumba Cross伦巴琐步 5c<
b|  
K26.Tipsy to Left右醉酒步 E=;BI">.  
K27.Hover Corte摇旋回步 -`-ACWeNV  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi tW:W&|q  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi hX0RET  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi a;56k  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi "(0oP9lZ  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi >ysriPnQ  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ;rNd701p"  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi i B%XBR  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi UV?[d:\>'  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi XlRw Z/Wc  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi .H Fc9^.*  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi _i-\mR_~  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ';_1rh   
!{$qMhT  
　L快步(一) 舞步欣赏  NI^{$QMj  
L1.Amalgamation NO.1 组合一 g+igxC}2z  
L2.Amalgamation NO.2 组合二 VxNXd?  
L3.Amalgamation NO.3 组合三 aZP2
R"  
L4.Amalgamation NO.4 组合四 F@g17aa  
L5.Amalgamation NO.5 组合五
dFzYOG1  
L6.Amalgamation NO.6 组合六 N
A8 sN  
L7.Amalgamation NO.7 组合七 : -E,  
L8.Amalgamation NO.8 组合八 E\ tL
 
L9.Amalgamation NO.9 组合九 Ocybc%  
L10.Amalgamation NO.10 组合十 D2{L=  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi $Tfm/=e   
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi *E.LP1xP  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi L"4]Tm>zq  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ;r3}g"D@  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi lHcA j{6  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi Z A[)  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi / \d(c/,4  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi XJc ,uj7  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi -U7,k\g  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi '(tj[&aL  
　 ubi~%  
M维.华尔兹舞步与造型演示 w\Iqzpikr  
维.华尔兹（V. Waltz) "sD1T3!\)Q  
节拍：3/4 *<7l!#
 
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 pziq
0  
速度：每分钟59-60小节。 )y`i@S}J  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 0t+])>  
M1. Natural Turn (右转) P<vo;96JT  
M2. Reverse Turn (左转) vTHq)
C.7G  
M3. Check (截步) 1\y@E  
M4. Change (从右转到左转的换步) *,0+RASvq  
M5. Change (从左转到右转的换步)　 Q,~x#  
M6. (一) (n,N8k;  
M7. (二) 'AWp6L@  
M8. (三) FfG%C>E6~  
M9. (四) e8-ehs>  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi x9&p!&*&IT  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 7E\g &R.  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi C `6S}f,  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi D"!jbVz]*  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi p?kvW42/  
http://files2.61.fm/wmv/8/M6.%20(yi).avi *Q E"K2\5  
http://files2.61.fm/wmv/6/M7.%20(er).avi b
]i>Bv  
http://files2.61.fm/wmv/5/M8.%20(san).avi %J!NL0x_  
http://files2.61.fm/wmv/7/M9.%20(si).avi