[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) R+0
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三级专业考试舞步(ISTD) ^`xS|Sq1D  
狐步（Slow Foxtrot）  -+qg  
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初级教师 }@$CS5w  
H1.Feather 羽步 (@T{
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H2.Three Step 三直步 se3EI1
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H3.Natural Turn 右转 .y
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H4.Reverse Turn 左转［接入羽步尾] KpG'E   
H5.Closed impetus and Feather Finish激转接羽步尾 cJm},  
H6.Natural Weave 右纺织步  _G4U  
H7.Change of Direction 换方向步 H]V(qq{  
H8.Basic Weave 基本纺织步 xK[[b  
中级教师 VZamR}x  
H9.Open Telemark 分电形步 dXn$XGF%R  
H10.Open Telemark and Feather Finish电形步接羽步 N>L)2WKFT  
H11.Top Spin 顶回旋转 [缺失] h3>u[cX%  
H12.Hover Feather 摇旋羽步 b[&ri
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H13.Hover Telemark 摇旋电形 3:sc%IDP  
H14.Natural Telemark 右电形步 1A;,"8kBd  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi _,F\%}  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi }3 ~*/30V  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi x=
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http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi Y -BZV |  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi fUq}dAs*K  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Ia9!ucN7DA  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi "7( @I^'t6  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 7]5+%[Dg!  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi !f!YMpN  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi !eb{#9S*  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi kMzDmgoxNg  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ,{"K^  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi 9-A@2&J1  
I狐步(二)
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I15.hover Cross 摇旋交*步 FbdC3G|oA  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 A&KY7[<AC{  
I17.Open Impetus 分激转 kotKKs   
I18.Weave From P.P 由分身位入纺织步 <#Fex '4  
I19.Reverse Wave 左波浪步 RAEN  &M  
高级教师 _Co v>6_i  
I20.Natural Twist Turn 右扭转 S._h->5f  
I21.Curved Feather To Back Feather弯羽步接后退羽步 uRuu!{$  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] UK8k`;^KI  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 SzG %%CXH_  
I24.Natural Hover Telemark右摇旋电形步 [m x}n+~  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Pa; *%7  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi z __#PQ,n  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi JqN$B\J,  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi CpgaQG^  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi L
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http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi &&}c R:U,  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi \"yR[.Q?   
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi Br$/hn=  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi ?q'r9Ehe  
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J快步(一) nu|?F\o!  
快步（Quick Step） 3WfZzb+  
三级专业考试舞步(ISTD) 节拍：4/4 Y8mv[+Z  
节奏：每小节有4拍。 -%VFC^'5  
第一、三拍为重拍。 bx".<q(  
速度：每分钟50-52小节。 4g.S!-H@R  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 %z @T /  
初级教师 l29AC}^  
J1.Quarter Turn to Right四分之一转 ?K.!^G  
J2.Natural Turn右转 1Ji"z>H*  
J3.Natural Turn with Hesitation犹豫步 M9yqJPS}B  
J4.Natural Pivot Turn右轴转 ov>`MCS,v  
J5.Natural Spin Turn右旋转 zlh \P`  
J6.Progressive Chasse横并追步 iIo>]\Pw  
J7.Chasse Reverse Turng并步左转 ybB<AkYc  
J8.Forward Lock进琐步 ;ov}%t>UD  
J9.Closed Impetus激转 _B]Bd@<w  
J10.Backward Lock退琐步 R,zp&L  
J11.Reverse Pivot左轴转 @zi x%x  
J12.Progressive Chasse to Right右追步 sg]g;U  
J13.Tipple Chasse to Right右醉横步 +hWeN&A  
J14.Running Finish跑步尾 (ub
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J15.Natural Turn and Backward Lock右转退琐步 D>wo>,G  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Y}x_ud,  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi t6+>Zr  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi aUBu"P$J  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 61TL]S8  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi j!"NEh78H  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi \g@jc OKU  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 7nPm{=BG  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 0ENqK2  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi g{7?#.7  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi /z( s1G.  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi _..5G7%#%  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi -g vS3`lX  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi l%xeM!}  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi c$3ZEe
 
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi lU3Xd_v O  
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K快步(二) gm&O-N"=U  
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K16.Double Reverse Spin双左旋转 4_
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中级教师 N<lf,zGw  
K17.Quick Open Reverse快左转 RKz _GEH)  
K18.Fish Tail鱼尾步 ~HgN'
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K19.Running Right Turn右走转 0k|/]zfb  
K20.Four Quick Run四快步
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K21.V6 ｖ６步 nx4E}8!Lh  
K22.Closed Telemark电形步 jM(!!AjpC  
高级教师 E!>l@ ki  
K23.Cross Swivel交*卷步 rg+3pX\{  
K24.Six Quick Run六快步 n~&e>_;(.  
K25.Rumba Cross伦巴琐步 \cq.M/p  
K26.Tipsy to Left右醉酒步 EY!
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K27.Hover Corte摇旋回步 ]GHx<5Q:\  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi $Jj0%?;  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi n%P,"V  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi }(if|skau  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi n!XSB7d~X  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi %6<2~  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ,%]s:vk[u  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi P~*v}A  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi V-9z{  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi mc5$-}1V,  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi @Cd}1OT)  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi : ]JsUb{YK  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi p$%g$K  
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　L快步(一) 舞步欣赏 Z{.L_]$I  
L1.Amalgamation NO.1 组合一 evGUSol?:n  
L2.Amalgamation NO.2 组合二 ol8uV{:"  
L3.Amalgamation NO.3 组合三 6NqLo^ "g  
L4.Amalgamation NO.4 组合四 1
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L5.Amalgamation NO.5 组合五 \~q cYp  
L6.Amalgamation NO.6 组合六 ,_t}\7  
L7.Amalgamation NO.7 组合七 ;]h:63S  
L8.Amalgamation NO.8 组合八 _N`pwxpsb  
L9.Amalgamation NO.9 组合九 O0<GFL$)&  
L10.Amalgamation NO.10 组合十 QJ-?67_i  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi rO{"jJ  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi mkmVDRK  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi z'}?mE3i  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi lf9_!`DGV  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi U^X8{,8O  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi |k9A*7I  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi UwxrYouv~@  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi mJ5LRpXN  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi OKq={l  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 0=J69Yd  
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M维.华尔兹舞步与造型演示 y7s.6i}7  
维.华尔兹（V. Waltz) %4E7 Tu,1  
节拍：3/4 4)nQBF X  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 #[#dc]D  
速度：每分钟59-60小节。 g
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风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 >(HUW^T/9z  
M1. Natural Turn (右转) 5Gsj;  
M2. Reverse Turn (左转) aw:0R=S,>  
M3. Check (截步) a?!Joi[  
M4. Change (从右转到左转的换步) s2ys>2k  
M5. Change (从左转到右转的换步)　 b511qc"i>M  
M6. (一) B1Iq:5nmoS  
M7. (二) Gu_Rf&:  
M8. (三) \ o&i63u  
M9. (四) rzqUI*4%  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ^i^S1h"  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi |KC
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http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi .*g;2.-qv&  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi VU*{E  
http://files2.61.fm/wmv/8/M6.%20(yi).avi 3?uP$(l  
http://files2.61.fm/wmv/6/M7.%20(er).avi tgYIM`f  
http://files2.61.fm/wmv/5/M8.%20(san).avi l9.wMs*`X  
http://files2.61.fm/wmv/7/M9.%20(si).avi