98_lunge_twist(下半身,中级)静.mp4
Bv3?WW 8.6M
~~'XY( \L@ 341_mod_jumping_jacks(有氧运动,初级).mp4
N:"E%:wSbi 5.3M
4v E,nx= 300_star_toe_touch(柔韧性,初级)静.mp4
mIl^ 8.7M
Q
:=s99 296_quadruped_knee_to_elbow(全身,中级)静.mp4
1wGd5>GDA 11.4M
6j_
A{*~Ng 293_wall_lateral_pull_downs(上半身,初级)静.mp4
U/0NN>V 11M
#t3ju^ |? 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
u8-)LOf( 12.3M
<<4G GO 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
BXyZn0k 12M
|l7e*$j 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
- DL/Hk_r 8.8M
f[h=>
O 247_sl_balance(腹肌和核心肌群,初级)静.mp4
w7w$z_P 7.4M
I:AlM? 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
PJh\U1Z 5.3M
1c?,= ;> 242_cat_cow(柔韧性,初级)静.mp4
F}i rCi47c 7.9M
f>Bcr9]] 241_180_jumps(有氧运动,中级).mp4
f-4<W0% 5.9M
kpK:@ 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
;) (qRZd6 8.1M
_%Mu{Ni& 239_side_lunge_touchdown(下半身,中级)静.mp4
%)\
Cwl 8.1M
X o{Ce%L 237_sl_jump_squats(下半身,高难度).mp4
wQ(ME7t 7.9M
eJ2[=L' 235_sl_squats(下半身,中级)静.mp4
v |QFUa` 9M
C+-~Gmrb(7 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
H-7*)D 8.8M
#r:J,D6* 231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
HTkce,dQ 8.1M
Oh<Z0M) 230_knee_plyo_push_ups(上半身,中级).mp4
]<W1edr 5.8M
*C's7O{O 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
X3X~`~bAD 7.5M
V,|9$A; 228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
B^$l]cvZ 8M
q0DoR@ 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
v%86JUlK. 6.7M
^vsOlA(4 226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
P|_?{1eO2 8.4M
6t/})Xv 225_beetle(腹肌和核心肌群,中级)静.mp4
I2K52A+ 6.1M
HmRwh 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
D.R5- 6.8M
q w|M~vdm 223_prone_x(腹肌和核心肌群,中级)静.mp4
EzzzH(!j 9.2M
<Hm:#<\ 221_bent_leg_cross_overs(下半身,初级)静.mp4
jwAO{.}T1r 8.5M
q`9~F4\ 219_fire_hydrant(下半身,初级)静.mp4
k=nfo-h 8.1M
My_fm?n
217_donkey_kicks(下半身,初级)静.mp4
hiU_r="*ox 7.5M
5
MQRb?[ 216_frog_squats(下半身,中级).mp4
MH{vFA4:, 8.4M
mj5A*%"W 214_squat_jacks(下半身,中级).mp4
`d3S0N6@ 7.8M
HRx#}hN?+ 213_sl_crab_bridge(下半身,中级)静.mp4
;#fB=[vl"; 8.2M
BFj@Z'7P 212_crab_bridge(下半身,初级)静.mp4
kDO6:sjR7 7M
$@8\9Y
{ 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
l]3g6c 6.7M
vaR0`F 210_knee_up_down_push_ups(上半身,中级)静.mp4
|mY<TWoX 9.2M
8*6J\FE<p 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
'>'h7F=tY 7.4M
a,&Kvh 208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
f_.1)O'83 9.9M
N]+x@M @^3 207_knee_push_up_side_planks(上半身,中级)静.mp4
#Yj0'bgK 8.3M
If!0w
;h 206_knee_commander_push_ups(上半身,中级)静.mp4
|[k6
X=5 7.6M
8a.
|CgI#h 205_knee_stagger_push_ups(上半身,中级)静.mp4
T7cT4PAW 8.3M
Zb
);08X 200_arm_circles_backward(上半身,初级)静.mp4
a-i#?hld 5.7M
3^1)W!n/ 199_arm_circles_forward(上半身,初级)静.mp4
YF&SH)Y7 5.7M
LFGu|]( 198_hip_openers(下半身,初级)静.mp4
,,BNUj/: 7M
y^M'&@F 197_walking_high_knees(有氧运动,初级).mp4
Arfq 6.6M
HzbO#)Id-I 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
] ^ 6.3M
']+H P9i$ 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
\ov>?5 4.2M
-cq ~\m^6 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
Vy-S9= 4.6M
P]dDTh~e~ 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
#c/v2 6.9M
1`2lTkg 192_wall_pectoral_stretch(柔韧性,初级).mp4
Im6ymaf9 5.9M
HT1bsY
0t 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
K7e<hdP_# 6.3M
0b*a2_|8k 190_childs_pose(柔韧性,初级)静.mp4
t*.v! 5.5M
-@^SiI:C 189_cobblers_stretch(柔韧性,初级)静.mp4
;F~GKn;} 6.7M
)#*c|. 187_declined_wall_push_ups(上半身,高难度).mp4
IwWo-WN7. 4.9M
Wuc,Cjm9(! 184_wall_handstand_kick_up(全身,中级).mp4
]*zF#Voc 4.7M
6LvUi|~"< 181_wall_climbs(全身,高难度).mp4
3P-#NL 7.4M
r=@h}TKv{I 180_marching_wall_sit(下半身,中级)静.mp4
}zLe;1Tx 6.3M
%$sWNn 178_hip_adduction(下半身,初级)静.mp4
TU[f"!z^ 4.9M
S@_@hFV jd 177_hip_abduction(下半身,初级)静.mp4
*jA%.F 5M
3UrqV`x \ 175_wall_bridge(下半身,初级).mp4
UK&E#i 6.1M
/!AdX0dx 173_wall_sit(下半身,初级)静.mp4
zq1&MXR)l 3.6M
@X\nY</E#M 172_wall_push_offs(上半身,初级).mp4
?kS5=&< 5M
hb?
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`5GJ,*{z 4.4M
!lu$WJ{M 169_up_downs(上半身,高难度).mp4
5-]%D(y 6.8M
A9lqVMp64 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
rZpc"<U 5.8M
pF"z)E|^ 166_pike_push_ups(上半身,中级)静.mp4
D4o? 6.8M
;iS}<TA 164_knee_up_downs(上半身,初级)静.mp4
2M1yw " 7.6M
deu+
i 163_triceps_dip(上半身,初级).mp4
L~ 1Lv? 8.3M
@uH7GW}$g 160_kneel_stand(下半身,中级)静.mp4
)(DV~1r= 4.8M
}T(|\
X 159_speed_skaters(有氧运动,中级).mp4
|ZRl.C/e 3.9M
hj4A&`2 158_skier_jumps(有氧运动,中级).mp4
|<BTK_R 6.9M
Pv0OoN*eJ{ 157_outward_calf_raises(下半身,初级)静.mp4
s
V
[|op 5M
dm,b ZHo 156_inward_calf_raises(下半身,初级)静.mp4
1/1P;8F@G 4.9M
GD< Afni 155_calf_raises(下半身,初级)静.mp4
$L`7(0U- 4.7M
4r5,kOFWb 154_single_leg_bridge(下半身,初级)静.mp4
lbv, jS 5.3M
[;I.aT}R!; 153_bridge(腹肌和核心肌群,初级)静.mp4
~r=TVHjqi 4.1M
F7"Ihb^l 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
"aa6W 8.2M
p=405~ 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
@
)}Vk 6.2M
53(m9YLk 149_skier_abs(腹肌和核心肌群,高难度).mp4
eJy@N 7.4M
AHZ6 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
#c!(97l6o 4.8M
KCCS7l/ 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
*]Vx=7D 7.3M
CQtd%'rt6 146_v_ups(腹肌和核心肌群,高难度).mp4
=M(\ R8 4.5M
0!(Ii@m=N 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
K"=v|a. 6.7M
'`3-X];p 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
possM'vC 7.8M
;W+.]_$6)T 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
1/#N{rZ 4.2M
C($`'~b 141_superman_pull(腹肌和核心肌群).mp4
wbr"z7} 6.6M
9:=a FP 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
C %EQ9Iq6r 5.3M
/n"A%6S 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
J v)]7u 5.7M
T-5T`awf 135_leg_raises(腹肌和核心肌群,中级)静.mp4
=#+Z KD 7.2M
S?8q.59 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
cAktSoF 4.7M
^kXDEKm 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
ZFdQZ=.' 7.2M
|]m&LC 132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
UiYA#m 6.4M
LRbevpZ, 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
C]r$ 5.6M
&.4lhfI+(Q 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
gE$dz#t. 5.9M
XhIgzaGVu 129_inchworms(腹肌和核心肌群,初级)静.mp4
-Xd/-,zPY 6.3M
q2hZ1o 128_superman(腹肌和核心肌群,初级)静.mp4
3]c<7vdl 4.7M
2
"i<--Y 127_crunches(腹肌和核心肌群,初级)静.mp4
U9N}6a= 10.4M
%NAz(B 126_sit_ups(腹肌和核心肌群,初级)静.mp4
XHe= 6.8M
?>AhC{ 124_mountain_climbers(有氧运动,初级)静.mp4
K=B[MT#V{2 4.8M
PGw"\-F 122_tuck_jumps(有氧运动,高难度).mp4
e=F'
O]
5 4.8M
v4ueFEY 121_squat_stars(有氧运动,高难度).mp4
B2,!
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tDi=T]-bt 120_lateral_jump_touchdown(有氧运动,高难度).mp4
atN`w=6A`
6.3M
Nq9(O#} 119_squatting_quick_feet(有氧运动,中级).mp4
Cu|n?Uk
5.8M
'wQ=b 118_lateral_jumps(有氧运动,中级).mp4
sJ0y3)PQ 3.5M
Jl9T[QAJn1 117_clap_jacks(有氧运动,初级).mp4
\|T0@V 3.8M
D(r|sw
116_star_jacks(有氧运动,中级).mp4
z2dM*NMK 4.5M
riBT5 115_quick_feet(有氧运动,初级).mp4
Y.hrU*[J0 4.4M
6%yr>BFtVV 113_crossing_punches(有氧运动,初级)静.mp4
1-qQp.Wj 3.4M
mS);bs 112_punches(有氧运动,初级)静.mp4
F1,pAtA 7M
gVI*`$ 111_jog_in_place(有氧运动,初级)静.mp4
r^\^*FD | 3.9M
Q 5jP`<zWU 109_rockstars(有氧运动,初级).mp4
=ecv;uu2 5.2M
Nf;vUYP 108_wide_high_knees(有氧运动,初级).mp4
2cmqtlW" 5.2M
l"cO@.T3 106_high_knees(有氧运动,初级).mp4
\dfq&oyU\ 5.9M
f|q6<n_nM 105_jumping_jacks(有氧运动,初级).mp4
.z{7
rH 5.2M
=tog<7 104_jump_lunges(下半身,高难度).mp4
c`t1:%S 5.3M
(Bmjz*%M
103_lunge_high_knee_jumps(下半身,高难度).mp4
KlrKGmy,) 5.9M
N.&K"J 100_single_leg_deadlift(下半身,中级)静.mp4
F\]rxl4(L 5M
;bA9(:? 099_touchdown_lunges(下半身,中级)静.mp4
"`3H0il;< 7.9M
W"2\vo) 097_pivot_lunges(下半身,中级)静.mp4
D
&oC1 4.7M
ZRX>SyM 096_side_lunges(下半身,中级)静.mp4
opIcSm& 8.2M
f5yd2wKy6 095_curtsy_lunges(下半身,中级)静.mp4
zY#U ]Is 4.6M
^QnVYTM 094_pendulum_lunges(下半身,中级)静.mp4
%`}Qkb/Lyh 9.1M
wIY#TBu 093_lunge_to_front_kick(下半身,中级)静.mp4
nTHP~] 9M
)*_YeT&w. 092_lunge_to_high_knee(下半身,中级)静.mp4
y'+^
ME$H 4.5M
&FK=w]P 091_backward_lunges(下半身,初级)静.mp4
HML6<U-eS 8M
,O-lDzcw 090_walking_lunges(下半身,初级).mp4
Y8AU<M 5.8M
Lc.7:r 089_forward_lunges(下半身,初级)静.mp4
~ h:^Q 8.5M
pa\]@;P1 088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
_ WSJg1 7.6M
X0U6:
087_narrow_6_count_burpees(全身,高难度).mp4
lLg23k{' 4.4M
A2vOI8 086_6_count_burpees(全身,高难度).mp4
d>aZpJ[. 6.6M
\J13rL{< 085_ultimate_burpees(全身,高难度)静.mp4
7"QcvV@p 8.3M
i/$lOde 084_one_legged_6_count_burpees(全身,高难度)静.mp4
PD$'xY|1= 7M
d+IPa<N 082_one_legged_4_count_burpees(全身,中级).mp4
v |i(peA# 5.3M
oOD|FrlY 081_flat_out_burpees(全身,中级).mp4
zO+nEsf^O 6.8M
Z os~1N]3 079_4_count_burpees(全身,初级).mp4
B;-oa;m:E= 6.9M
-~aVt~{k/ 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
i
9b^\&& 5.3M
'!Sj]+ 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
OIoAqt 7.4M
/qp`xJ 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
JZ<O-G+ 6.1M
tl4;2m3w 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
fD
RQ(} 6.6M
bk7miRIB 069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
{-E{.7 7.2M
\(z)]D 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
97BL%_^k 4.6M
I#,,h4C 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
I%(+tJ 6.6M
'Gc6ZSLM 066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
w5[POo' 5 5.9M
J
L Z 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
>a0;|;hp 7.4M
#
I<G:) 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
0}b8S48|? 6.7M
a{8GT2h`4 061_low_plank(腹肌和核心肌群,初级)静.mp4
=]^*-f}J9 6.4M
svQDSi
f 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
:*8@MjZ4 7.8M
Z2`e*c-[E 059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4
Z$pR_dazU 8.9M
-kJF@w6u 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
[mwfgh&4% 4.7M
wY=ky629 055_high_plank_jumps(腹肌和核心肌群,中级).mp4
,fNiZ 4.6M
O+e8}Tmm 054_high_plank_jacks(腹肌和核心肌群,中级).mp4
"2;
UXX-H 7.2M
G)putk@
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
r&H>JCRZ<= 7.9M
Qvq
BT 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
dx
U[>m; 6.3M
l p?
h~ 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
ZWr\v!4 6.5M
9XoKOR( 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
1'd "O
@ 6.5M
0? l 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
p]>bN
6.1M
d82IEhZ# 046_high_plank(腹肌和核心肌群,初级)静.mp4
!",@,$ 6.3M
2z-&Ya Qu 045_pistol_squats(下半身,高难度)静.mp4
Ii
K&v<(] 3.6M
=DqGm]tA 044_180_jump_squats(下半身,高难度).mp4
%d=-<EQ|& 7.5M
`P GWu1/ 042_butt_kicker_jump_squats(下半身,高难度).mp4
(V+(\<M 7.2M
w
S;(u[W 040_forward_jump_squats(下半身,中级).mp4
adxJA}K} 5.4M
OrH&dY 039_squat_to_high_knee_jumps(下半身,中级).mp4
B8P%4@T 8M
Vxw?"mhP 038_squat_side_kick(下半身,中级)静.mp4
c#rbyx?5 4.7M
7IvCMb&%R 036_prisoner_squats(下半身,中级)静.mp4
0)84Z.k 5M
.*,Z
h2eXU 035_overhead_squats(下半身,中级)静.mp4
4RzG3CJdS 5.5M
sC}/?^q 034_plie_jump_squats(下半身,中级).mp4
jQ[Z*^"} 5.2M
{1qEN_ERx 032_jump_squats(下半身,中级).mp4
YV2^eGr. 6.6M
H)4Rs~;{'g 031_squat_to_high_knee(下半身,初级)静.mp4
L72GF5+!! 8.9M
B(>_.x#kv 030_pulsing_squats(下半身,初级)静.mp4
|6uEf/*DX 5.2M
k4`v(au^ 029_plie_squats(下半身,初级)静.mp4
9np<r82 7.5M
u!X2ju< 028_narrow_squats(下半身,初级)静.mp4
D@3|nS 6M
1.>`h: 027_squats(下半身,初级)静.mp4
5 Fd ]3 7.4M
%k2zsM 024_typewriter_push_ups(上半身,高难度)静.mp4
WTd})
s 5.6M
5Q^~Z}, 023_limb_raise_push_ups(上半身,高难度)静.mp4
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