98_lunge_twist(下半身,中级)静.mp4 SZvC4lOn#
8.6M @)@tIhw
341_mod_jumping_jacks(有氧运动,初级).mp4 Ti>}To}B5
5.3M @?&
i
300_star_toe_touch(柔韧性,初级)静.mp4 nD}<zj$D2
8.7M *?+2%zP
296_quadruped_knee_to_elbow(全身,中级)静.mp4 QRwO v
11.4M A:5P
293_wall_lateral_pull_downs(上半身,初级)静.mp4 VOT9cP^6
11M Is9.A_0h
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 "e/"$z'ca
12.3M =`l><
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 x!u6LDq0
12M )M8@|~~
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 zo@,>'m
8.8M AnpO?+\HF
247_sl_balance(腹肌和核心肌群,初级)静.mp4 ^cuH\&&7
7.4M T#HF!GH]
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 m3XT8F*&
5.3M (Z8wMy&:
242_cat_cow(柔韧性,初级)静.mp4 V@K^9R,|
7.9M Omph(
241_180_jumps(有氧运动,中级).mp4 *p|->p6,u
5.9M SKGnx
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 ScRK1
8.1M <"av /`;
239_side_lunge_touchdown(下半身,中级)静.mp4 _S CY e
8.1M |*L/
m0'L
237_sl_jump_squats(下半身,高难度).mp4 L5CnPnF
7.9M JvS
~.g1
235_sl_squats(下半身,中级)静.mp4 KVoM\ttP
9M ^BP4l_rO9
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 {vur9L
8.8M rym*W\AWx
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 u(JuU/U
8.1M o%K1!'
230_knee_plyo_push_ups(上半身,中级).mp4 JC}T*h>Ee
5.8M `!ZkWF6
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 ~e
Uv.I/
7.5M ^c|0?EH
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 <ILi38%Y
8M oUB9)C~
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 A@reIt
6.7M ?28)l
4 Ml
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
Se(apQH
8.4M o_ r{cnu
225_beetle(腹肌和核心肌群,中级)静.mp4 ^$<:~qq!
6.1M OOY
drv,
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 x[$:^5V
6.8M )2r_EO@3HP
223_prone_x(腹肌和核心肌群,中级)静.mp4 @==
"$uRw
9.2M z]j_,3Hff
221_bent_leg_cross_overs(下半身,初级)静.mp4 eGo$F2C6E
8.5M z'0
=3
219_fire_hydrant(下半身,初级)静.mp4 .[Ny(X/]/}
8.1M {6F]w_\
217_donkey_kicks(下半身,初级)静.mp4 fLV@~T|
7.5M Htep3Ol3
216_frog_squats(下半身,中级).mp4 1h`# H:
8.4M _HkQv6fXpE
214_squat_jacks(下半身,中级).mp4 P5'VLnE R{
7.8M ?l`|j*
213_sl_crab_bridge(下半身,中级)静.mp4 uC2 5pH"
8.2M +\J+?jOC4S
212_crab_bridge(下半身,初级)静.mp4 ~-~iCIa
Tb
7M :kXxxS
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 V_KHVul
6.7M X$ A ]7t
210_knee_up_down_push_ups(上半身,中级)静.mp4 Vb?_RE_H
9.2M 0p'g+ 2
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 E
Dg; s-T=
7.4M >,f5 5
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 }m S
+%w"j
9.9M mHNqzdaa
207_knee_push_up_side_planks(上半身,中级)静.mp4 xP 3>8Y
8.3M SnoEi~Da
206_knee_commander_push_ups(上半身,中级)静.mp4 ^L'<%_#.
7.6M axv-UdE;
205_knee_stagger_push_ups(上半身,中级)静.mp4 "rw'mogRL
8.3M UBx0Z0Y
200_arm_circles_backward(上半身,初级)静.mp4 zZS,<Z
5.7M pH0MVu(W
199_arm_circles_forward(上半身,初级)静.mp4 TaZlfe5z
5.7M r6kQMFA
198_hip_openers(下半身,初级)静.mp4 $ccCI
\
7M :oJ!9\5
197_walking_high_knees(有氧运动,初级).mp4 UQjZhH
6.6M %3q7i`AZ
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 (KR.dxzjf
6.3M ST\d-x
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 dkZ[~hEQG-
4.2M Rtai?
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 ~P9^4
4.6M ^1X
nnQa
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 ?#L5V'ZZ*
6.9M 4*Z>-<W=
192_wall_pectoral_stretch(柔韧性,初级).mp4 'he&h4fm
5.9M "mcuF]7F
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 a1ai?},
6.3M ['I5(M@
190_childs_pose(柔韧性,初级)静.mp4 r4 ;nkx
5.5M Chtls;Ph[
189_cobblers_stretch(柔韧性,初级)静.mp4 D+*_iM6[-
6.7M N0fmC*1-
187_declined_wall_push_ups(上半身,高难度).mp4 >n>gX/S<C
4.9M j7C&&G q
184_wall_handstand_kick_up(全身,中级).mp4 >
Cx;h=
4.7M _Tf0L<A'R
181_wall_climbs(全身,高难度).mp4 "9;Ay@'B
7.4M m_UzmWF
180_marching_wall_sit(下半身,中级)静.mp4 9bD ER
6.3M |LE*R@|3$
178_hip_adduction(下半身,初级)静.mp4 6)9X+U@
4.9M \ X;)Kt"
177_hip_abduction(下半身,初级)静.mp4 aMyf|l.
5M !r+SE
175_wall_bridge(下半身,初级).mp4 }do=lm?/
6.1M 6Ou[t6
173_wall_sit(下半身,初级)静.mp4 M_\)<a(8
3.6M \p!mX|
172_wall_push_offs(上半身,初级).mp4 Il!#]
5M !(qaudX{>k
170_inclined_wall_push_ups(上半身,初级)静.mp4 6CzN[R}
4.4M xQ8?"K;iX
169_up_downs(上半身,高难度).mp4 AHTQF#U^
6.8M 200Fd8Ju
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 S&~;l/
5.8M q7zHT=@$
166_pike_push_ups(上半身,中级)静.mp4 )H<F([Jri
6.8M y;tX`5(fe
164_knee_up_downs(上半身,初级)静.mp4 QBTjiaYGa'
7.6M n}q/:|c
163_triceps_dip(上半身,初级).mp4 |z.Ov&d4)(
8.3M zA&]#mc
160_kneel_stand(下半身,中级)静.mp4 C?PgC~y)
4.8M -[>G@m:?e
159_speed_skaters(有氧运动,中级).mp4 5i&+.?(Z=
3.9M K$~Ja
158_skier_jumps(有氧运动,中级).mp4 N x/_+JWje
6.9M y3mJO[U0 a
157_outward_calf_raises(下半身,初级)静.mp4 9X87"
5M s#V:!
7
156_inward_calf_raises(下半身,初级)静.mp4 J ?H|"
4.9M zvh&o*\2<d
155_calf_raises(下半身,初级)静.mp4 O%busM$P)/
4.7M !T26#>mV
154_single_leg_bridge(下半身,初级)静.mp4 1&JB@F9!
5.3M 2(NN QU@Uz
153_bridge(腹肌和核心肌群,初级)静.mp4 M\be a
4.1M 8f-B-e?k
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 LF_am*F
8.2M N`!=z++G
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 +FtL_7[v
6.2M m-}6DN
149_skier_abs(腹肌和核心肌群,高难度).mp4 ZbLN:g}
7.4M j*@EJ"Gm>
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 7a'@NgiGg
4.8M Dq~D4|
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 !\N|$-
M
7.3M "pkn
146_v_ups(腹肌和核心肌群,高难度).mp4 x-ZCaa}O
4.5M 1
$rrfg
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 |[
,|S{
6.7M kG]FB.@bG
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 o`ijdg!5qG
7.8M "%{J$o
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 #wZBWTj.
4.2M Z<6Fq*I
141_superman_pull(腹肌和核心肌群).mp4 3']=w@~ O[
6.6M Lw #vHNf6
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 e=EM07z
5.3M FR 1se
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 $61*X f+*
5.7M s4Y7x.-
135_leg_raises(腹肌和核心肌群,中级)静.mp4 +#0,2wR#
7.2M ,#QLc
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 gjhWoZV
4.7M BX6]
d:S
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 d(j|8/tpA
7.2M 9mfP9
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 5nJmabw3
6.4M \H$j[
"3
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 %4HpTx
5.6M <)$b=z
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 jCv%[H7
5.9M z9[BQ(9t
129_inchworms(腹肌和核心肌群,初级)静.mp4 E7UYJ)6]
6.3M
Qg4g(0E@
128_superman(腹肌和核心肌群,初级)静.mp4 %.;`0}b
4.7M F
B7.b
127_crunches(腹肌和核心肌群,初级)静.mp4 7Yd]#K{$
10.4M {`CmE/`{
126_sit_ups(腹肌和核心肌群,初级)静.mp4 &nEQ