98_lunge_twist(下半身,中级)静.mp4
=` KV),\ 8.6M
0qhSV B5 341_mod_jumping_jacks(有氧运动,初级).mp4
4A\>O?\ 5.3M
[FN4 _ 300_star_toe_touch(柔韧性,初级)静.mp4
=`fz#Mfd 8.7M
XS`=8FQ 296_quadruped_knee_to_elbow(全身,中级)静.mp4
|!\5nix3A> 11.4M
!1fAW!8 293_wall_lateral_pull_downs(上半身,初级)静.mp4
0uwe,; 11M
P=PVOt@
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t7qzAr 12.3M
*;X,yEK[ 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
Xi"<'E3_ 12M
z<z\) 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
&N\4/'wV 8.8M
K %Qj<{) 247_sl_balance(腹肌和核心肌群,初级)静.mp4
J>%uak< 7.4M
Lk:Sju 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
v&}^8j 5.3M
PBY^m+
242_cat_cow(柔韧性,初级)静.mp4
*8#]3M] 7.9M
3iv;4e ; 241_180_jumps(有氧运动,中级).mp4
3v@Y"I3; 5.9M
v]e6CZwo 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
ns`njx}C 8.1M
cH{[\F"Eb 239_side_lunge_touchdown(下半身,中级)静.mp4
aW@J]slg 8.1M
+-OnO7f 237_sl_jump_squats(下半身,高难度).mp4
w;8VD`>[| 7.9M
M;zJ1 235_sl_squats(下半身,中级)静.mp4
M?m)<vMr* 9M
SVj4K\F 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
@o4n!Ip2x/ 8.8M
026
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{j4J(dtO 8.1M
:iVEm9pB) 230_knee_plyo_push_ups(上半身,中级).mp4
R4q)FXW29 5.8M
o%V%@q H 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
yjB.-o(' 7.5M
\o=Y
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;+Uc}= 8M
+u]L#].; 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
HVkq{W|w 6.7M
^7$V>| 226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
l>iE1`iL< 8.4M
#oQ
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`vj"HhC 6.1M
9&7$oI$!J 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
hB 36o9|9 6.8M
N\Li/ 223_prone_x(腹肌和核心肌群,中级)静.mp4
2/M:KR 9.2M
RY9h^q* 221_bent_leg_cross_overs(下半身,初级)静.mp4
HI*j6H?\ 8.5M
$ ";NS6 1 219_fire_hydrant(下半身,初级)静.mp4
NAt; r 8.1M
AW<z7BD 217_donkey_kicks(下半身,初级)静.mp4
%3A~& 7.5M
6}S1um4 F 216_frog_squats(下半身,中级).mp4
cO^}A(Ma( 8.4M
2pn8PQfg) 214_squat_jacks(下半身,中级).mp4
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sUTh}.[5 213_sl_crab_bridge(下半身,中级)静.mp4
kjOPsz*0 8.2M
<QZ X"" 212_crab_bridge(下半身,初级)静.mp4
PS3%V_2 7M
^s[OvJb 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
/By`FW Y 6.7M
dp'xd>m 210_knee_up_down_push_ups(上半身,中级)静.mp4
b am*&E%0K 9.2M
Z9vJF.clO 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
HMrl!;: 7.4M
f{j(H?5 208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
/O
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-&3mOn& (1 207_knee_push_up_side_planks(上半身,中级)静.mp4
,8/Con|o 8.3M
dxAP7
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.Bb86Y=3 7.6M
];VJ54 205_knee_stagger_push_ups(上半身,中级)静.mp4
"Oj2B|:s& 8.3M
- BE.a< 200_arm_circles_backward(上半身,初级)静.mp4
PShluhY 5.7M
_8eN^oc% 199_arm_circles_forward(上半身,初级)静.mp4
sUEvL(%nY 5.7M
!3 j@gi2 198_hip_openers(下半身,初级)静.mp4
pXBlTZf 7M
2\, h "W( 197_walking_high_knees(有氧运动,初级).mp4
lhRo+X#G 6.6M
=p29}^@@t 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
<sNkyQ 6.3M
LA%t'n h 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
01; 4.2M
1j":j %9M 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
z=/xv}, 4.6M
'<eeCe- 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
->29Tns 6.9M
`SH#t3
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uxsfQ%3`# 5.9M
)|SmB YV 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
N5Rda2m 6.3M
5(V'< 190_childs_pose(柔韧性,初级)静.mp4
e+ckn 5.5M
="=Aac#n` 189_cobblers_stretch(柔韧性,初级)静.mp4
NL76 jF 6.7M
^:F |2 187_declined_wall_push_ups(上半身,高难度).mp4
yQ{xRtNO 4.9M
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s?"pGz; 184_wall_handstand_kick_up(全身,中级).mp4
f+o
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%e,X7W`'2 181_wall_climbs(全身,高难度).mp4
@+(TM5Ub 7.4M
dD{{G:V 180_marching_wall_sit(下半身,中级)静.mp4
]BiLLDz( 6.3M
a$K.Or} 178_hip_adduction(下半身,初级)静.mp4
5C&]YT3) 4.9M
A0>u9Bn"Qw 177_hip_abduction(下半身,初级)静.mp4
X;D"}X4(E 5M
"`''eV3 175_wall_bridge(下半身,初级).mp4
RHOEyXhOA 6.1M
7[}K 2.W. 173_wall_sit(下半身,初级)静.mp4
?!$uMKyt 3.6M
>lg-j-pV 172_wall_push_offs(上半身,初级).mp4
$Z8=QlG> 5M
yu>DVD 170_inclined_wall_push_ups(上半身,初级)静.mp4
bw\a\/Dw 4.4M
,b/qcu_|- 169_up_downs(上半身,高难度).mp4
Oi~]~+2 6.8M
@C34^\aH+ 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
6IyD7PQ 5.8M
[EX@I
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Hve'Z,X 6.8M
B- `,h
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^Cm9[1p
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2kS]:4)T 163_triceps_dip(上半身,初级).mp4
|re>YQ!zd 8.3M
k Up[b~ 160_kneel_stand(下半身,中级)静.mp4
(g8<"<
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#'<s/7;~ 159_speed_skaters(有氧运动,中级).mp4
X$<s@_#1 3.9M
yK #9)W- 158_skier_jumps(有氧运动,中级).mp4
$&!i3#FF 6.9M
.*bu:FuDE 157_outward_calf_raises(下半身,初级)静.mp4
b?~%u+'3 5M
v[O }~E7' 156_inward_calf_raises(下半身,初级)静.mp4
fA k]]PU 4.9M
2zz7/]?Q 155_calf_raises(下半身,初级)静.mp4
\UF/_'=K 4.7M
>5aZ?#TS1 154_single_leg_bridge(下半身,初级)静.mp4
TfbB1 5.3M
P&s-
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nX|f?5 O 4.1M
2;z~xR 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
[]v t\I
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XmK2Xi;=b 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
:&{:$-h! 6.2M
_=wu>h&7 149_skier_abs(腹肌和核心肌群,高难度).mp4
~'[0-_]=f 7.4M
m4<5jC`-M 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
Bv)^GU& 4.8M
S{q c1qj 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
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nI_43rG:Uf 146_v_ups(腹肌和核心肌群,高难度).mp4
R@+%~"Z 4.5M
^Pq4 n%x 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
f[AN=M"B"s 6.7M
j!It1B 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
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m=hlim;P, 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
1TagQ 4.2M
j0XS12eM 141_superman_pull(腹肌和核心肌群).mp4
?51Y&gOEZ 6.6M
=nQgS
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'nrXRDb 5.3M
u?J
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AO R{Xm 5.7M
q$|Wxnz 135_leg_raises(腹肌和核心肌群,中级)静.mp4
k`5jy~; 7.2M
"x+o(jOy 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
CTG:C5OK 4.7M
~`uEZ 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
%a_ rYrL 7.2M
w=ib@_:f 132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
LR:v$3 G( 6.4M
W7_j;7' 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
_XO3ml\x@ 5.6M
Mj
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vpS
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f6I$d< 129_inchworms(腹肌和核心肌群,初级)静.mp4
9ff6Apill 6.3M
;77#
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1kd\Fq^z$ 4.7M
]WsQ= 127_crunches(腹肌和核心肌群,初级)静.mp4
E=H>|FgS 10.4M
b.LMJ'1 126_sit_ups(腹肌和核心肌群,初级)静.mp4
&zxqVI$4 6.8M
>o]
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5a`f%
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'@ $L}C#OI 122_tuck_jumps(有氧运动,高难度).mp4
6/%dD DU 4.8M
[eWZ^Eh"I 121_squat_stars(有氧运动,高难度).mp4
4dEfXrMf 5.4M
{CO]wqEj 120_lateral_jump_touchdown(有氧运动,高难度).mp4
iOFp 9i=j 6.3M
fI_I0dc.p 119_squatting_quick_feet(有氧运动,中级).mp4
z frEM 5.8M
7z_
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_i/x4,=xv 3.5M
(mNNTMe 117_clap_jacks(有氧运动,初级).mp4
8(6(,WwP} 3.8M
<WHu</ 116_star_jacks(有氧运动,中级).mp4
un)YK 4.5M
tRl01&0S 115_quick_feet(有氧运动,初级).mp4
g+X .8>= 4.4M
isG8S(}IW& 113_crossing_punches(有氧运动,初级)静.mp4
u{6b>c|,X 3.4M
t-;zgW5mwF 112_punches(有氧运动,初级)静.mp4
THVF(M4v 7M
gXNlnh%?S 111_jog_in_place(有氧运动,初级)静.mp4
u6B,V 3.9M
(R9{wGV [ 109_rockstars(有氧运动,初级).mp4
Y-&SZI4H 5.2M
V1P]mUs{1 108_wide_high_knees(有氧运动,初级).mp4
Sj[iKCEKtv 5.2M
:Zs i5>MT 106_high_knees(有氧运动,初级).mp4
|g$n-t 5.9M
y
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1(q&(p 5.2M
5 $vUdDTg 104_jump_lunges(下半身,高难度).mp4
,cesQ
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LA837P 103_lunge_high_knee_jumps(下半身,高难度).mp4
UdiogXZ 5.9M
.Wr%l$~ 100_single_leg_deadlift(下半身,中级)静.mp4
4 kNiS^h 5M
/O^aFIxk 099_touchdown_lunges(下半身,中级)静.mp4
'[Ue0r<jn 7.9M
1 iiQW 097_pivot_lunges(下半身,中级)静.mp4
I*SrKZb 4.7M
MXsCm( 096_side_lunges(下半身,中级)静.mp4
mBrH`!
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~YH'&L.O 095_curtsy_lunges(下半身,中级)静.mp4
zc`gm~@ 4.6M
-J06H&/k 094_pendulum_lunges(下半身,中级)静.mp4
d
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KkIgyLM 093_lunge_to_front_kick(下半身,中级)静.mp4
YUGEGXw 9M
&2P+9j> 092_lunge_to_high_knee(下半身,中级)静.mp4
MzRliH8e 4.5M
`hVi!Q]*P 091_backward_lunges(下半身,初级)静.mp4
x @a3STKT 8M
$$5E+UDOs 090_walking_lunges(下半身,初级).mp4
Ik\n/EE 5.8M
ev{;}2~V 089_forward_lunges(下半身,初级)静.mp4
k(]R;`f$W 8.5M
wDv G5 088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
pz hPEp; 7.6M
&tJ!cTA.- 087_narrow_6_count_burpees(全身,高难度).mp4
_<8~CWo: 4.4M
qDVt 086_6_count_burpees(全身,高难度).mp4
\C&[BQ\ 6.6M
cm'`u&S 085_ultimate_burpees(全身,高难度)静.mp4
Jn#05Z 8.3M
q;)+O#CR 084_one_legged_6_count_burpees(全身,高难度)静.mp4
4#D<#!]^ 7M
,(@J Ntx 082_one_legged_4_count_burpees(全身,中级).mp4
vg"$&YX9" 5.3M
%
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Fcz}Gs4 6.8M
v|7=IJ 079_4_count_burpees(全身,初级).mp4
}#<mK3MBe 6.9M
?=dp]E{ 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
4%GwCEnS 5.3M
2LTMt? 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
Bw{enf$vR 7.4M
QyEGK 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
{tDH !sX 6.1M
\Qgc7ev 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
O u-/dE% 6.6M
,O'#7Dj 069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
0# d:<+4D 7.2M
0XWhSrHM 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
=>LQW;Sjz 4.6M
qk
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TpH-_ft 6.6M
L|*0
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XZ&cTjNB& 5.9M
fN!lXPgM 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
F*, e,s 7.4M
|nMg.t`8 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
6]^~yby P
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QB"Tlw( 061_low_plank(腹肌和核心肌群,初级)静.mp4
~85>.o2RDW 6.4M
y(fJ{k 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
G(fS__z 7.8M
c]+uj q 059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4
/n3Qcht 8.9M
u= =`]\_@ 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
1Uaj}=@M 4.7M
QUO'{;, 055_high_plank_jumps(腹肌和核心肌群,中级).mp4
Yf?h
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xW.~Jt 054_high_plank_jacks(腹肌和核心肌群,中级).mp4
=A]*r9 7.2M
`bJ?8~ 8* 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
U^&,xz$Cg 7.9M
Rh :|ij>B 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
qGXY 6.3M
G&z^AV 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
dQQ!QbI(. 6.5M
}Sr=|j 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
8n"L4jb(: 6.5M
8svN*`[ 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
oB$c-!& 6.1M
}`uFLBG3 046_high_plank(腹肌和核心肌群,初级)静.mp4
fWz=bJ"V 6.3M
35KRJY# 045_pistol_squats(下半身,高难度)静.mp4
r T"3^,, 3.6M
Ju@8_ ?8= 044_180_jump_squats(下半身,高难度).mp4
A:4?Jd> 7.5M
QF4)@ r{2x 042_butt_kicker_jump_squats(下半身,高难度).mp4
9q ]n&5 7.2M
v
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vs%d}]v 5.4M
_O3X;U7rc 039_squat_to_high_knee_jumps(下半身,中级).mp4
x+8%4]u` 8M
fda)t1u\8 038_squat_side_kick(下半身,中级)静.mp4
j_{f(.5 4.7M
?ocBR
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QX+Xi<YE- 5M
c\le8C3 035_overhead_squats(下半身,中级)静.mp4
HJ+Q7) 5.5M
Ly q[gQjr 034_plie_jump_squats(下半身,中级).mp4
vI20G89E 5.2M
AaLbJYuKd 032_jump_squats(下半身,中级).mp4
rcAPp 6.6M
'>k1h.i 031_squat_to_high_knee(下半身,初级)静.mp4
yXT.]%) 8.9M
.(%]RSBY 030_pulsing_squats(下半身,初级)静.mp4
NilnS!BM 5.2M
2 -pv
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!Bv.
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+yI2G!
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vyvb-oz;u 6M
L]*5cH 027_squats(下半身,初级)静.mp4
JLak>MS 7.4M
"9X1T] 024_typewriter_push_ups(上半身,高难度)静.mp4
MG,)|XpyWJ 5.6M
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