98_lunge_twist(下半身,中级)静.mp4
DsJ ikg(J 8.6M
"mk@p=d 341_mod_jumping_jacks(有氧运动,初级).mp4
1s-dqHz"s 5.3M
DUrfC[jpv 300_star_toe_touch(柔韧性,初级)静.mp4
D;1?IeS 8.7M
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k3PFCl~e 7.4M
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&u`]Zn 242_cat_cow(柔韧性,初级)静.mp4
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Q6 oM$qiM 5.9M
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M&[bb $00j 8.1M
8(zE^W,[8" 239_side_lunge_touchdown(下半身,中级)静.mp4
Sj'Iz # 8.1M
d6+$[4w 237_sl_jump_squats(下半身,高难度).mp4
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G'U ! # 235_sl_squats(下半身,中级)静.mp4
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ROhhd. 230_knee_plyo_push_ups(上半身,中级).mp4
]qd$rX 5.8M
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{1eW*9 7.5M
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A.9ZFFz 8M
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wi/qI(O! 6.7M
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WR"?j9y_q 8.4M
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drQI@sPp 6.1M
Ro@=oyLE 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
eH_< <Xh!v 6.8M
:Ahw{z`H# 223_prone_x(腹肌和核心肌群,中级)静.mp4
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^O3i)GO 221_bent_leg_cross_overs(下半身,初级)静.mp4
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|SfCuV#g/< 216_frog_squats(下半身,中级).mp4
GU|(m~,` 8.4M
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K`0'2 7M
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_:\zbn0\ 6.7M
yBRYEqS+ 210_knee_up_down_push_ups(上半身,中级)静.mp4
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l*w*e.ezQ 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
D0}r4eA 7.4M
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S}P rgw/ 8.3M
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?[=OQ/E 205_knee_stagger_push_ups(上半身,中级)静.mp4
J(:y-U 8.3M
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{G+iobQdd 5.7M
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&;naaV_2T 5.7M
@\WeI"^F8 198_hip_openers(下半身,初级)静.mp4
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Gl%N}8Cim 6.3M
twox.@"U 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
NM"5.
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s6QD^[ 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
Pj1 k?7 4.6M
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kEp{L 192_wall_pectoral_stretch(柔韧性,初级).mp4
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&3OV|ly] 6.3M
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_C)\X(; 189_cobblers_stretch(柔韧性,初级)静.mp4
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V KxuK0{ 187_declined_wall_push_ups(上半身,高难度).mp4
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`pjB^--w 184_wall_handstand_kick_up(全身,中级).mp4
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(((|vI3 < 178_hip_adduction(下半身,初级)静.mp4
*,zrg%8 4.9M
>Q=Q%~ 177_hip_abduction(下半身,初级)静.mp4
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m8V}E&6 175_wall_bridge(下半身,初级).mp4
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pekNBq
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\XO'7bNu- 5.8M
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p:)=i"uL 8.3M
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|MOz>1<a 5M
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gm%cAme 4.9M
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=ZO lE|4 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
8.>himL 6.2M
LlS~J K 149_skier_abs(腹肌和核心肌群,高难度).mp4
IT)3Et@Y 7.4M
C#4_`4{ 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
&r,)4q+ 4.8M
0OQ*V~>f 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
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C,A/29R,s 146_v_ups(腹肌和核心肌群,高难度).mp4
3Fxr= 4.5M
( $>m]| 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
7xQ:[P!G+ 6.7M
hu1ZckIw? 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
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j@w1S[vt 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
L|}s Z\2! 4.2M
[[w | 141_superman_pull(腹肌和核心肌群).mp4
3<xDxj0< 6.6M
V#b=m
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2wDDVUwy B 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
mU~&oU 5.7M
QxN1N^a0 135_leg_raises(腹肌和核心肌群,中级)静.mp4
5@-H8* 7.2M
0~K&P#iR 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
!%D';wQ,/ 4.7M
=*I|z+ 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
`R>z{-@= 7.2M
TVx
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hF$qH^-c*A 6.4M
"*.N'J\ 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
ZHa>8x;Mjl 5.6M
_Gf-s51s 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
E4
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9X%:
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0?(uqjD: 6.3M
#r]Z2Y] 128_superman(腹肌和核心肌群,初级)静.mp4
uo J0wG. 4.7M
f$6N 127_crunches(腹肌和核心肌群,初级)静.mp4
z#ki# o 10.4M
*z)gSX 126_sit_ups(腹肌和核心肌群,初级)静.mp4
-B9e&J
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AWYlhH4c?t 124_mountain_climbers(有氧运动,初级)静.mp4
>;'0ymG.` 4.8M
(ie%zrhS 122_tuck_jumps(有氧运动,高难度).mp4
P.5l9Ns(O 4.8M
oC*a;o 121_squat_stars(有氧运动,高难度).mp4
l_yF;5|?z 5.4M
gBi3^GxjM? 120_lateral_jump_touchdown(有氧运动,高难度).mp4
9Li*L&B) 6.3M
fK+
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@fJsRWvGq 5.8M
CoNaGb 118_lateral_jumps(有氧运动,中级).mp4
80_w_i + 3.5M
rhy-o? 117_clap_jacks(有氧运动,初级).mp4
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,z>-_HOnw 116_star_jacks(有氧运动,中级).mp4
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Su"Z3gm5Kw 4.4M
L!zdrCM 113_crossing_punches(有氧运动,初级)静.mp4
kHylg{i{" 3.4M
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!C05;x8{ 7M
Zfcf?&>< 111_jog_in_place(有氧运动,初级)静.mp4
~F@n `!c 3.9M
LUId<We 109_rockstars(有氧运动,初级).mp4
)LIn1o_, 5.2M
X,_K
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$x+7.%1m)~ 106_high_knees(有氧运动,初级).mp4
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jhQoBC>: 5.2M
N+B!AK0. 104_jump_lunges(下半身,高难度).mp4
GRbbU#/=G 5.3M
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){w{# 5.9M
`Ucj_6&Tqs 100_single_leg_deadlift(下半身,中级)静.mp4
$zp|()_ 5M
>MN"87U6 099_touchdown_lunges(下半身,中级)静.mp4
9N'fU),I 7.9M
T+&fUhSy 097_pivot_lunges(下半身,中级)静.mp4
W/xPVmnV 4.7M
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CYgokS\=, 095_curtsy_lunges(下半身,中级)静.mp4
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J(d[05x0 094_pendulum_lunges(下半身,中级)静.mp4
GI/NouaNfm 9.1M
jIT|Kk&] 093_lunge_to_front_kick(下半身,中级)静.mp4
g^(gT 9M
n|&=6hiI 092_lunge_to_high_knee(下半身,中级)静.mp4
#eOHe4Vt 4.5M
bUm
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=3QhGFd 090_walking_lunges(下半身,初级).mp4
(b//YyqN 5.8M
W1X3ArP]m8 089_forward_lunges(下半身,初级)静.mp4
452kE@=49 8.5M
<3BGW?=WP 088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
UtTlJb{-j 7.6M
.Iqqjk 087_narrow_6_count_burpees(全身,高难度).mp4
aYT!xdCI 4.4M
~LpkA`Hn! 086_6_count_burpees(全身,高难度).mp4
p03I&d@w> 6.6M
UHvA43 085_ultimate_burpees(全身,高难度)静.mp4
*/aQ+%>jf 8.3M
03v+eT 084_one_legged_6_count_burpees(全身,高难度)静.mp4
j;@a~bks6z 7M
6`Tx meIP 082_one_legged_4_count_burpees(全身,中级).mp4
3=sBe HL 5.3M
(~N?kh: 081_flat_out_burpees(全身,中级).mp4
/\- }-"dm 6.8M
9X 4[Zk 079_4_count_burpees(全身,初级).mp4
@ewaj! 6.9M
iSezrN 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
GkI'. 5.3M
^rO"U[To 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
1bQO:n):~ 7.4M
G`O*AQ}[ 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
(FApkvy 6.1M
ydYsmTr 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
?8H{AuLB 6.6M
4h|*r ! 069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
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4z(B`t~7 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
xRacgny:I 4.6M
z+Fu{<#( 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
#z.n?d2Gd 6.6M
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[?I<$f" 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
"[?DS 7.4M
d-1D:Hs? 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
Z3{1`"\<K
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8bdO-LJ9 061_low_plank(腹肌和核心肌群,初级)静.mp4
X;W0r5T 6.4M
_|I8+(~) 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
ao9#E"BfM 7.8M
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tdxzs_V,- 8.9M
1Y $%| ` 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
D
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KLW5Ad:/rI 4.6M
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{guOAT-w 7.2M
AH&RabH2 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
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|;~=^a3?q 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
)m;*d7l~p 6.3M
$+GDPYm' 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
u*2?Gky 6.5M
R;Dj70g 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
46D`h!7L 6.5M
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v[ML=pL 6.1M
v%cCJ SO# 046_high_plank(腹肌和核心肌群,初级)静.mp4
G8+&fn6 6.3M
G3^<l0?S 045_pistol_squats(下半身,高难度)静.mp4
|3e+ K. 3.6M
o|h=M/ 044_180_jump_squats(下半身,高难度).mp4
(J5}1Q<K 7.5M
k5aB|xo 042_butt_kicker_jump_squats(下半身,高难度).mp4
@z ",1^I 7.2M
|D-[M_T5 040_forward_jump_squats(下半身,中级).mp4
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q-;Y }q 039_squat_to_high_knee_jumps(下半身,中级).mp4
Og% Y._ 8M
yYJ_;Va 038_squat_side_kick(下半身,中级)静.mp4
M;y*`<x 4.7M
aBReIK o 036_prisoner_squats(下半身,中级)静.mp4
tE=09J%z 5M
2)\->$Q(H 035_overhead_squats(下半身,中级)静.mp4
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e,}h^^" 034_plie_jump_squats(下半身,中级).mp4
;&CLb`<y 5.2M
f}2}Ta 032_jump_squats(下半身,中级).mp4
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hJ xL|5Uo 031_squat_to_high_knee(下半身,初级)静.mp4
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xkRMg2X.>9 030_pulsing_squats(下半身,初级)静.mp4
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``jNj1t{} 029_plie_squats(下半身,初级)静.mp4
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+U<YM94? 6M
M;<!C%K> 027_squats(下半身,初级)静.mp4
(CIcM3|9C 7.4M
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